The workshops are free but registration is necessary so that there are enough materials for everyone, and so that Sport and Health knows who’s coming to workout!
Workshop option 1 is called “Happier and Healthier”. This workshop will talk about how to live your best life with integrated wellness, noting that fitness and health begin as a thought process. To register, visit the link here for the eventbrite registration.
Workshop 2 is called “Play Your Way to Wellness” and will help you get fit and take better care of your children by learning to play your way healthy. To register, visit the link here for the eventbrite registration.