4 simple ways to sneak exercise into your day!

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Published: 04/14/2013

4 simple ways to sneak exercise into your day!




 Gone are the days when I had hours to spend at the gym or time for long runs through the neighborhood. Now that I am a stay at home mom with 4 small kids, I have to make sure to grab all opportunities to sneak some 'fitness' into my day! Here are 4 simple ways to help you fit in fitness:

 1. Dance parties! My kids love when I put on loud music (especially Gangham Style, of course!) and we dance all around the house. You are guaranteed to work up a sweat if you do this for 30-40 minutes.

 2. Lunge, squat, lunge. Whether we are at the park or just playing in the basement, I practice this one. I lunge, I squat, I lunge. Repeat as many times possible. Do this 4-5 times per week and you will notice firmer and stronger legs.

 3. Make use of your stairs. I don't have a gym membership, but who needs one when you have a built in stair master in your house? Here is a stair workout that I love to do 2-3 times per week. Quick and intense!

4. Races! My boys are very competitive and love to race Mommy. Sometimes, I even let them win! ;) Either way, we do this over and over for 20-30 minutes and I'm exhausted. The extra bonus is they are usually exhausted too!   How do you squeeze fitness into your day?  



Lisa is a stay at home mom of 4 boys (ages 7 and under). In her life before kids, she was a personal trainer and marathon runner. Now she blogs at Workout Mommy to provide motivation, inspiration, and ideas on how to fit in exercise, fitness, and health in your busy day. She firmly believes that exercise is what keeps her (somewhat) sane and it's a lot cheaper than therapy! Workout Mommy can also be found on Facebook and Twitter.
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Summer Swim Teams

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Published: 03/01/2013
Prince William County Summer Swim Teams are so much fun!  We swam on the Barracudas last year, and our kids had a ton of fun.  If you have multiple ages and ability levels, look for a team with a developmental program, and be sure to sign up early! Some teams give preference to returning families, and spots can fill up quickly!

Here's a list of teams, along with tryout and/or registration info for 2013, if I have it from them! 

Ashland Stingrays
    Open registration will open in the beginning of April.  No try outs are required. 
Ben Lomond Flying Ducks
Braemar Blasters
Bridlewood WavesBrookside Hurricaines- 
Open registration February 15th through April 30th.  Swimmers must be able to safely make it 25 meters across the pool on the first day of practice, Tuesday, May 28th. 
Dale City Frogs
Registration will begin March 1. We accept swimmers  regardless of their speed, as long as they are able to swim the length of the pool without assistance. 
Dominion Valley Sharks
    Open registration from March 1st through March 15th, or when all spots are full. 
Kingsbrooke Sea Lions
Lake Manassas Blue Dolphins
Lake Ridge Lancers
Meadowbrook Makos
Montclair Seahawks
Old Bridge Breakers
Piedmont Tsunamis
Ridgewood Barracudas
    Try outs are required to ensure a minimum level of confidence in the water.  Date TBD. 
Southbridge Fighting Seals
Stonewall Park Swim Team
Sudley Seahorses
Urbanna Otters
Veterans Park Marlins
Victory Lakes Piranhas
Virginia Oaks Sea Devils
Wellington Dolphins
    Try-outs will be held March 17th to ensure a minimum level of confidence in the water. 
Westridge Waves
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Occoquan Frigid February 5k Run/Walk

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Published: 02/02/2013


This 5K run/walk, on Saturday, February 23, weaves through the historic district of Occoquan, Virginia, a town founded in the middle of the 18th century along the banks of the Occoquan River. Today, the town is an eclectic mix of historic sites, and dining and shopping options. Promptly after the race, participants will be able to enjoy breakfast at one of several town casual dining establishments. Net proceeds from the event will benefit the Optimist Club of Occoquan-Woodbridge-Neabsco, which is dedicated to helping children in surrounding elementary schools. The race begins at 8:30 a.m. and is limited to 250 participants. The first 100 participants will receive a race t-shirt. To register, please click here.
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Review: Skate N Fun Zone

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Published: 01/17/2013
If you've been reading my site for any amount of time, you know that we're huge fans of "Mommy Dates" and "Daddy Dates" in our family. (If you haven't been reading my site, then welcome.) We truly value having one-on-one time with our children so that we can really have time to know their hearts and how they're doing.  We try to make sure that each child gets individual time with one of us at least once a month.  Sometimes it's a big deal and we take them out to do something that costs money, but other times it's a walk, or a trip to Starbucks, or a walk around Target and something from the $1 section.

On New Years Eve Day, our boys were invited to go play with friends, which left our daughter home alone.  I needed to do some lesson planning, so she and daddy decided to capitalize on their alone time by heading out to Skate N Fun Zone, which offers a New Year's Eve Party at both mid-day and midnight.  Brilliant!  They actually offer special events both weekly and monthly, including a homeschool skate, rock-n-stroll for parents who have infants and older children, and more.

Skate N Fun Zone is located at 7878 Sudley Road  Manassas, VA 20109 (for those of you who always like to have an address listed) 

$10 per person covered their admission, glow cups, a balloon drop, party favors, and glow sticks.  With just two of them, it was definitely workable, although they also offer a discount for purchasing a "super pack" with 4 admissions.  For a special event like New Years, I would say that's worth it. 

The actual building is behind a few other buildings, so while there is a sign from the road, you have to "do kind of a u-turn thing" to get to the actual location. 

He's an engineer, guys, not a writer. 

For this particular event, there was no parking available, and my husband ended up asking a local Liberty Mutual agent if he could park in his lot, and he was very nice, since it was New Years.  However, inside my husband heard there's overflow parking (somewhere) so be sure to check on that if you find yourself in the same situation.

After they rented their skates, they found a spot to drop their stuff, which was slightly challenging since there were so many people.  Lockers are available to rent for your valuables, which is probably a good idea especially on a special event day.  He had this recap:
"Everything seemed relatively clean, but definitely used.  The floor was definitely well-worn, but it didn't impede our ability to skate.  There's a jungle gym included in the price, a little food area where you can buy food, and an arcade area similar to Chuck-E-Cheese where you can pay for games and get tickets to trade in for lame prizes."
"I'd say what I liked most was that they had a large variety of things to do, and even with the skating they'd shift between a game (like Limbo or backwards skate) and regular skating, and there was the arcade and the gym, so we were able to rotate a lot and stay for a pretty long time considering our daughter is 4.  We were there for several hours.  We got there just as they were finishing the balloon drop, and it was loud, so she wasn't a huge fan of that becuase everyone was popping balloons and that was "scary" for her.  I'd go again, we had a great time. I also liked that their rules included the ability to kick people out who were not dressed appropriately, were cursing, or appeared to be under the influence of anything."
I tried to grill him about something negative to say, but the hard part about reviewing things in our family is that we, generally speaking, have fun, and decide that it's a good time :)

My daughter also said that she had fun and would go again.

Especially with her daddy.



Not a paid or solicited review, hubby and DD went and paid just like everyone else. 





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Giveaway: New Year Jumpstart

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Published: 01/11/2013
Local Mom Cindy is offering a New Year Giveaway for those of you looking to get fit and healthy.  She used this program herself and is also a Certified Health Coach.  I have not used her program, and I'm not a doctor.  You should find one of those and consult them before making lifestyle changes or engaging in a fitness program (and whatever else they say as a disclaimer on TV.  We clear? Awesome). 

From Cindy: 
Do you want to lose weight, get healthy or have more energy? Then, join Certified Health Coach, Cindy Santa Ana, for the only weight loss plan you'll ever need! Join the Get Fit - Get Healthy 6-Week Jump Start starting Jan. 16. http://www.unlockbetterhealth.com/get-fit-get-healthy-6-week-jumpstart One lucky fan will win her cutting edge program!


So, to win, look! It's a Rafflecopter!
a Rafflecopter giveaway
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Special Offer From Prince William Ice Center

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Published: 12/07/2012
When the holiday season comes, sometimes budgets get a little tight.  That means that some of the fun winter activities we all enjoy can get put on hold until January.  Prince William Ice Center is offering some fun at a discount price for PwcMoms readers with a Buy One Get One Free on skating! Note that you'll actually need to PRINT THIS OUT and take it with you- you can't just show them on your phone.  These BOGO's are good through December 31st and are not valid with any other offer. You can check out their Public Skating Schedule for times.
If your little skater loves public skating, then why not take it one step further and purchase some lessons? I love giving my children lessons/activities as gifts because they don't take up any more room in the toy closet, and a sport or skill is something they'll never outgrow! If you want something to open, head to the Prince William Ice Center Pro Shop and pick up some gloves, an ornament, or even skates! Hockey Equipment rental is available, and lessons are a great value, especially since students in group lessons receive a pass for one public session each week so that they can practice their skills! Classes are available for all ages and ability levels.  When you register, be sure to let them know you're a PwcMoms reader, because I've got another deal for you!  10% off the January/February Learn to Skate or Learn to Play Hockey Series!! For this deal, you must reigster by January 5, 2013, but again, these lessons would be such a great gift for someone in your life who's itching to get on the ice!


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Black Friday Bootcamp

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Published: 11/19/2012

Max Muscle and Gymratzz will be teaming up for a Black Friday Bootcamp and Sale.  I know a bunch of people who do Gymratzz, I know because I see their crazy pictures of "daily challenges" on facebook.  1,000 situps, 10x100 crunches, whatever the heck their instructor challenges them to each day.  It's actually a pretty brilliant  viral marketing idea.

So. Since the stores are all opening on Thanksgiving day this year, you can shop, catch a nap, go to bootcamp, and then go shop some more starting with some energy mix from Max Muscle :)

Max Muscle Manassas is located at 12849 Galveston Court Manasssas (the Harris Teeter shopping center off Hoadly Road).
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Help Set a Record!

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Published: 10/23/2012

Media Advisory
National Geographic Kids Magazine Sets Out to Claim 2 Guinness World Records® Titles Tied to Running and Recycling
Marine Corps Marathon Healthy Kids Fun Run participants to help set 100-meter record;
Collection effort underway for 25,000 sneakers for recycling, with celebrity help

WHAT:          On Saturday, Oct. 27, media are invited to watch 3,600 kids help break the Guinness World Records® title for most people running 100 meters within a 24-hour period. Through National Geographic Kids’ Run for the Planet program, in coordination with the Marine Corps Marathon’s Healthy Kids Fun Run, the Pentagon North parking lot will be packed with kids devoted to fitness, with Marines cheering them on.

Kids Run participants will contribute to the record as they complete a one-miler, and all runners will be observed by Guinness World Records representative Mike Janela. Per record rules, runners also will be confirmed by two independent witnesses: healthy lifestyle coach Kathy Pugh, owner of women’s running boot camp EZ8DC; and DeShay Williams, co-owner of personal training studio Definitions (both of Washington, D.C.). In addition, runners worldwide will help set the record with 100-meter runs between noon ET, Friday, Oct. 26, and noon ET Saturday, Oct. 27. Five thousand participants are needed for the record.

                        To simultaneously engage people in recycling, National Geographic Kids is also collecting old athletic shoes for the longest chain of shoes. With the help of Nike’s Reuse-A-Shoe program, the sneakers will be recycled into Nike Grind — a material used in athletic surfaces such as basketball courts and running tracks — after they have been tied into a chain later this year. The goal: 25,000 shoes. Shoes contributed by stars such as the NFL’s Eli Manning and race car driver Danica Patrick can be seen at National Geographic's Washington headquarters, 1145 17th St. NW, where people can also drop off their shoes through Nov. 9.

Macerich malls across the country — including Tysons Corner Center in McLean, Va. — will be holding events. See macerich.com/ngkids for details. For more on either record attempt, go to kids.nationalgeographic.com/run-for-the-planet/.

WHERE:        Marine Corps Marathon Healthy Kids Fun Run, Pentagon North Parking Lot

WHEN:            Saturday, Oct. 27, 9 a.m.-12 p.m. Final wave organized by National Geographic    
    Kids: 11:57 a.m.

WHO:             Rachel Buchholz, Executive Editor, National Geographic Kids magazine
            Mike Janela, Head of U.S. Records Management, Guinness World Records
    North America, Inc.

CONTACTS:  Barbara Fallon, (703) 489-0880, bfallon@ngs.org
                      Anna Irwin, (202) 870-3759, airwin@ngs.org
###



(l to r): Eli Manning, Danica Patrick, One Direction, Nolan Gould, Amanda Beard and Jake Short. (on display at National Geographic).
Photo credit: Mark Thiessen / National Geographic
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It's Back! Snow and Story 2012/2013

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Published: 09/26/2012
The Prince William Ice Center will once again be offering "Snow and Story" both for playgroups and preschools who pre-register and for those who wish to drop in.  Admission is $6 per child and includes play on the ice with snow and toys, hot chocolate and a cookie, and a story read by a Prince William Ice Center employee.  Prince William Ice Center is located at 5180 Dale Boulevard Woodbridge, VA, and is next to the Hylton Boys and Girls Club.  

Read our review of Snow and Story by clicking here! 

Drop-in Snow and Story will take place on October 1st and 23rd, November 5th and 20th, December 3rd and 18th, January 7th and 22nd, February 4th and 19th, March 4th and March 19th.  
Groups can also arrange for their own snow and story time.  Groups must be 15 or more and may pre-register by calling 703-730-8423. 


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Featured Organization Friday: No Woman, No Cry 5k Memorial Walk/Run

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Published: 09/07/2012

National Network to End Domestic Violence to Participate in “No Woman, No Cry” 5K Memorial Walk/Run

Washington, D.C. – The National Network to End Domestic Violence (NNEDV) announced that it will participate in the second annual No Woman, No Cry: Stop the Silence of Domestic Violence 5K Walk in memory of Jenny Vaughn-Bates, who was murdered by her abusive husband, who then took his own life, in 2010 in Prince William County, Va. The event will take place on Saturday, September 15th.  The walk/run will be held at Freedom High School in Woodbridge, VA at 8:30 a.m. 

“Two years post her death we continue to struggle in our own ways.  The depth of her loss is impossible to measure and ongoing.” said Jaclyn Neham, Co-Chair of No Woman, No Cry (NWNC). “Since then, we have learned that domestic violence is an epidemic in society affecting one in four women. Through this event, we hope to honor Jenny’s legacy and help those who feel they have no other options.”

“This 5K walk is a fitting tribute to the life and legacy of Jennifer Vaughn-Bates and all of the domestic violence victims who suffer in silence,” said Rene Renick, NNEDV’s Vice President. “We are proud to walk alongside Jenny’s loved ones and those who support ending all violence against women. Domestic violence affects so many, and I urge communities across the country to step up and become part of the solution.” 

On average in the U.S., three women are killed every day at the hands of a current or former intimate partner. Visit http://nnedv.org/ to learn how to take a stand in support of survivors and take action to end domestic violence.

Proceeds from the walk will benefit NNEDV and the Jenny Vaughn-Bates Memorial Trust Fund. Those interested can register in advance at www.nwnc.org or onsite, the day of the walk (cash and checks accepted).  The onsite registration fee is $30 per participant.

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Bull Run Conservancy Halloween Safari

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Published: 09/06/2012
Bull Run Maountain Conservancy will host a non-scary Halloween Safari this year! Check out the flier below for details.  This event is also listed on our calendar. 

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Max Muscle Week 2

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Published: 09/06/2012
This post is a little late, which is fitting seeing as most things in my life are a little late the last few months days.  Getting back to school is tough, no matter how your children go!

So.  Week 2 wasn't my greatest results wise.  I gained a pound of muscle and dropped just ever so slightly in BMI. It could have been a lot better, but that was completely my fault because I didn't follow the program (it wasn't even in the way you think! I didn't eat because I was so busy!)

However, the oddest thing happened this past week.  Instead of being frustrated by a lack of results (especially since I skipped meals!) I was really encouraged by how good I'm feeling with the higher protein, and I've been pleased with my lack of desire to have carbs at dinner.  I feel less tired and while I might not be seeing a numerical change, I've had lots of friends comment that I look like I'm making progress.  My jeans feel happy, too, which is a nice feeling.

Anyway, this week has been much better and I'm trying to adhere to the "plan" so that I see some bigger changes, but I have to say that while I initially said that I didn't really want to be healthy I just want to be skinny, I'm actually feeling healthier and more energized, and honestly, I'll take it.  I'm hoping that a change of heart means that a change in the rest of me will come a little easier.

Anyhow, don't forget that you can join me to jog at a moderate pace (and please read that in your head using Milton's voice from Office Space) in the upcoming Max Muscle 5K.  Heck, if it's your first race out and you need someone to walk with you, I'm your girl.  I'm willing to make that sacrifice so someone else can start on their fitness journey.  It reminds me of this post from FlintLand, which starts out:

Hey Fat Girl,
Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe.

You cling shyly to the furthest corridor, sometimes making larger loops on the gravel ring by the track just so you’re not on it. You sweat so much that your hair is all wet. You rarely stay for more than 20 minutes at a time, and you look exhausted when you leave to go back home.  You never talk to anyone. I’ve got something I’d like to say to you.

You are awesome.
(You can read the rest by clicking here.)

We've all gotta start somewhere, and I'm still feeling like my start is pretty good.  

I'll check in with you all again on Sunday, when I go back to see my boy Stephen and get my measurements checked again.  If you're on a fitness journey, too, I'd love to hear from you- so leave a note at the end of this post.  Comments are better than chocolate cake, which I'm not eating right now, so help a sister out. :) 



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Max Muscle- Week 1

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Published: 08/19/2012
I mentioned on Facebook the other day that I went to meet with the very awesome Corry Matthews of Max Muscle.  Corry is someone that really intimidated me on paper.  She's a former fitness model, co-author of a book (a real book!), and owner of a business, namely Max Muscle.
I really want to dislike people that look this awesome pregnant. 
If there is ever a store that I didn't contemplate ever entering for even a second, y'all, it had to be Max Muscle.

Just the name was enough to scare me.  I am not now, nor do I ever have aspirations of being a bodybuilder.  Heck, as I openly admit I don't even really care to be fit, I just want to be skinny.  So, when Corry contacted me about coming out to the store and talking about some ways she could help out my readers, I sat in my car staring at the storefront for a few minutes trying to decide what I was walking into.  Then I manned up and went in.  They're located at 12849 Galveston Court Manassas, right across from Confections, so I figured if it went really bad, I'd just head across the street. ;)

Guys, this might be the best-kept secret in Prince William County, but Max Muscle is not necessarily just for people who currently possess "Max Muscle".  Corry explained to me that one of her passions, and part of the reason that she wrote her book, is post-natal wellness in mothers.  We see all these women in the media who pop out a baby and leave the hospital in size zero jeans and then we beat ourselves up.  So, while she does work with competitive athletes, and even people who are really fit and want to take their fitness next-level, she's also here to help regular people who are just looking for a quality of life change.  She can help you up your energy level or drop a few pounds post-baby.  Her store stocks energy and protein bars and shakes as well as supplements, and she's even set it up so that if you're new to fitness, you don't have to go past the first 2 feet of the store.

Oh, also- if you've got a student-athlete, Corry has great information on nutrition and even diet plans for them, too! She's helped high-school wrestlers and football players add lean muscle mass rather than bulking up with fat, and she can also help parents who are looking to help their multi-sport players (hello my family!) stay well-fed and fit.

We talked for a few minutes, and then Corry invited me to try out their Max Formation program, which involves assessing your current body fat, measurements, physical activity, and calorie needs and tailoring a system of eating to help you meet your fitness goals.

Listen, she's good you guys. I let her take my measurements in the first 10 minutes of knowing me and my husband doesn't even know how much I weigh.  When she asked about my eating habits, I didn't feel judged or embarrassed at all, and she was very gentle about making corrections to how I currently do things, but also firm with the fact that they needed to happen.  For example, I openly admitted I frequently don't have my first food of the day until around lunchtime or later.  Corry said that was a very common mistake that a lot of women make, but then told me that I was going to have to suck it up and eat breakfast. That's a perfect balance for me.  Don't make me feel stupid, tell me you get that it's hard, tell me to do it anyway.  It works!
This is my magic spreadsheet.  It's pretty amazing. 
This post is getting really long, so let me cut to the chase.  over the next 3 months I'll be using the customized Excel Spreadsheet that I was provided with.  It's got a pull-down menu for each meal so I can keep making my family meals as I usually do and it will provide me with portion sizes.  I spent $64 on protein powder mix (um, yeah, that almost made me drop dead, but then I realized it's just over $1 per serving and I spend a lot more than that on iced tea at Starbucks).  I've gotten a lot of feedback from friends that think that too much protein makes you big, or that you need to totally cut out carbs, or that you need to eat only egg whites, but I'm going to try this for 3 months, and I'll share with you guys how it's going.  It seems like a really reasonable plan, and I'm kind of at the point where I'll try anything.

I didn't have an ideal weight in mind, but Corry's measurements helped me set a super-embarrasing 40 pound goal.  It's been 1 week, and I'm -2.  I'm also on vacation this week, and with the exception of driving to South Carolina alone in the car and using Diet Coke and snacks as a crutch to stay awake (I drove from 7pm to 3am), I've had no problems following the plan as directed, and I even really like the protein shakes, which aren't required, but I bought because they're really fast and easy for breakfast, rather than cooking for myself every day.

If you've got questions or comments you'd like answered as we go along, I'd be happy to answer them, or to get answers for them from Corry.

Also, Max Muscle Manassas will be having their 5th Anniversary in September, and they're holding a 5K to benefit the Semper Fi Fund in celebration.  I'm planning to run jog it at a moderate pace, and if you'd like to join me, I'd be happy to put together a team of us!

Aaaaannnnddd.....other than that just cross your fingers for me because failing in front of an entire audience of people would be mortifyingly embarrassing.

Oh, aaaannnnddd (since I'm apparently typing things out the way I hear them in my head right now) if you go in to Max Muscle Manassas and tell them you're a PwcMoms reader, they'd be happy to give you 10% off this week. Just show them this post on your smart phone (or if you don't have a smart phone, just tell them, it's random enough that you should be good).




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NOVA BMX

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Published: 08/15/2012
We were really fortunate to be invited to a super-awesome birthday party at the NOVA BMX track in Woodbridge, Virginia.  The kids had a great time and were getting lots of fresh air and exercise, which was fantastic.  I thought going into it that there was no way we'd make it more than 10 minutes (long pants and long-sleeves are required for safety reasons and it was 102 degrees!), but the kids didn't complain at all! 


From treasurer Brenda Powers:
Our track is owned by Prince William County Park Authority.  We are a 501(c)3 organization and run solely by volunteers.  BMX is an individual sport and is very family oriented.  BMX became an Olympic sport in 2008 and this year we are celebrating the 2nd year of BMX in the Olympics.  It is a great sport and because of the Olympics it is growing in popularity.  Unfortunately, our track seems to be one of Prince William County's best kept secrets!  We are trying to get the word out as often as we can.  Hopefully your web site can help us accomplish this.

BMXBackyard.com
The track, located at 7 County Complex CourtWoodbridge, VA 22192, offers clinics, races, and practice time memberships.  Not sure if your child will like it enough to sign up for a 30 Day Membership? That's okay- you can come out for a FREE one-day trial membership. A full-face helmet is another requirement, but the track has ones to loan.  In addition, the track offers sanctioned practices with gate opening on Wednesdays at 5:30pm to dusk and on Sundays from 2-4pm. As far as competitive riding, it looks like races start at around $8, so this is a really affordable sport (once you've bought the bike!) especially compared to things like figure skating! 
BMXBackyard.com
The track also offers birthday parties, and would be a really fun outing for a scout troop, too.  At the party we went to, we rode first and then did a tailgate in the parking lot.  It was such a fun event!! I've never been to a party like it, and even younger siblings (no training wheels are allowed on the race track) had fun on the blacktop that surrounds the track.

When you head out to check out the track, you'll want to enter the county complex area and head to the right, as if you're driving up to the Potomac Nationals stadium.  Continue to the right all the way back to the right-rear area of the parking, and you'll see the track on your right hand side.  (It's the best-kept secret because you can't see it from the road!) 

Disclaimer Time: PwcMoms.com was not paid or compensated.  While this review is a fair and accurate representation of our views, it is important to know that BMX is a physically strenuous and potentially dangerous activity.  PwcMoms.com does not assume any liability for injuries sustained partaking in any type of sport or activity reviewed on our site, including BMX. 
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This Weekend At Leesylvania State Park

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Published: 08/09/2012

Hitching a Ride
Date:
08/08/2012
Time:
3 Sessions - 11:00 A.M. - 12:00 P.M., 2:00 P.M. - 3:00 P.M., & 4:00 P.M. - 5:00 P.M.
Location:
Visitor Center
Description:
Have you ever wondered how a plant ends up growing far away from other plants of its kind? Get ready to explore the world of nature's hitchhiking plants. Start in the Visitor Center where a ranger will show just how many different ways seeds can move and end by taking home your very own planted sock. Appropriate for ages 4 and up.  $2/person, $6/family

Creepy Crawlies
Date:
08/09/2012
Time:
3 Sessions - 11:00 A.M. - 12:00 P.M., 2:00 P.M. - 3:00 P.M., & 3:00 P.M. - 4:00 P.M.
Location:
Visitor Center
Description:
Take a peek at who lives under Leesylvania 's logs and rocks. We'll be taking an up close look at where decomposers live and what they like to eat. Join us and get to know your underground neighbors and eat a cup of dirt! Fee is $2/person and $6/family.

Pond Play!
Date:
08/10/2012
Time:
3 Sessions - 11:00 A.M.- 12:00 P.M., 2:00 P.M.- 3:00 P.M., & 4:00 P.M.- 5:00 P.M.
Location:
Visitor Center
Description:
Explore the animals that live in our pond. You'll get to see frogs, turtles, and fish. A ranger will use nets to catch animals that are under the water so you can see them up close and personal.

2nd Annual Hike for the Cause
Date:
08/11/2012
Time:
9:00 a.m.  To  11:00 a.m.
Location:
Visitor Center
Description:
Join us in the fight against breast cancer as we host our 2nd Annual Hike for the Cause to raise funds for the National Breast Cancer Foundation (http://www.stayclassy.org/fundraise?fcid=121459) .  There will be activity tables, prizes from local sponsors, and informational tables about the cause.  Inquire at the Visitor Center for Registration forms or emailleesylvaniavc@dcr.virginia.gov. Registration fee is $25.  Deadline to receive t-shirt is July 18, 2012.

In 2011 we raised $1,607. That is enough to provide 16 uninsured women with a free mammogram! We are hoping to get even closer to our goal of $7,500 in 2012.

Music at the Marina - Soul Gravity
Date:
08/11/2012
Time:
5:00 p.m.  To  7:00 p.m.
Location:
Breakwater Marina Store
Description:
Soul Gravity mixes a bit of acoustic rock sensibilities with contemporary rock grooves and then tops it all off with some fat guitar edge, tight vocal harmonies, and excellent musicianship.  Bring a blanket and enjoy a picnic while listening to Soul Gravity.

Sponsored by Steve's Auto Repair (http://stevesautorepairva.com) and Friends of Leesylvania State Park.

Bushey Point Trail
Date:
08/12/2012
Time:
2 sessions - 11:00 A.M. to 12:00 P.M. and 3:00 P.M. to 4:00 P.M.
Location:
Bushey Point Trailhead next to the Marina parking lot
Description:
Take a walk through the woods with a ranger along the Bushey Point Trail. We will pause at points of historic and ecological interest.

Canoe Tour
Date:
08/12/2012
Time:
5:00 p.m.  To  7:00 p.m.
Location:
Register at the Visitor Center and then meet at Canoe Launch
Description:
Join a ranger for a guided canoe tour on Powell's Creek. You'll get to see wildlife, marsh plants, and test your skills in a canoe. Please register with the Visitor Center 24 hours in advance for the tour. Fee is $9.00 per person, or $6.00 per person when reserving for groups of 4 or more.
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Reviews: Potomac Overlook Park

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Published: 07/31/2012
I have mommy brain.  My mommy brain syndrome (MBS) is augmented by my technology dependence syndrome (TDS, or, in my case iTDS).  Example?  We showed up for my daughter's dermatology appointment (a 45 minute drive in traffic because while I love PWC, I'm driving to the bets possible doctor our insurance will semi-pay for) only to sit for 30 minutes before the semi-rude receptionist reminded me that I cancelled this appointment when I made an earlier one for before we left for the beach.

My MBS apparently prevented me from removing that from my iCal, so when my iAlarm went off, iGotIntheCar and iDrove to the appointment.  Hence the iTDS kicker.

Being that I am also spontaneous, and had skipped swim team practice, we opted to iMap our way over to Potomac Overlook Regional Park and check out what it had to offer before doing the same thing back down i66, err, I-66, to head to a library event back down in our neck of the woods.

Potomac Overlook is located at 2845 North Marcey Road, Arlington, Virginia.  It is absolutely gorgeous for hiking, as well as having a beautiful nature center, concerts, a solar-powered outdoor stage, roving naturalists, community gardens, and canoe trips. 

We've been to Potomac Overlook once before, and we enjoyed the well-shaded hiking, especially since with water shoes on we could enjoy keeping our feet cool in the creek/river that flows through the park.  Throwback photo evidence:


Okay, so they didn't like their water shoes.  I admit, I am that horrible parent that lets my children experience the world barefoot whenever they want and my husband isn't yelling.  I don't like shoes, either, so I get it.
 In this picture my kids are 15 months, 3, and 5.  I'm wearing sporting an awesome blue Moby Wrap.  If you don't have a Moby Wrap and you have a baby or are about to have a 2nd (3rd, 4th, 5th) baby, you should stop reading this NOW and go buy one.  I'll wait. No, they're not paying me, either.
I am also that mom that lets her kid swim in the deep pool he finds.  It was warm that day.  He had an amazing time and the water was clear so that you could see straight to the bottom.  I realize this doens't mean it was clean, but it looked like it, so there.

This time, however, we never made it that far since by the time we arrived it was already 108 degrees outside.  Walking from the parking lot to the nature center, we noticed there is a fun hike with signs for each planet placed at representative distances along the path.  They include fun facts like how much a person of a certain weight (I want to say it was 100 pounds) would weigh on each planet.  On your left hand side, you'll also see the solar-powered outdoor theatre as well as an eletctric car filling station.  Trees and rocks along this main path are also labeled for your viewing pleasure. 

By the time we arrived at the nature center, my middle child informed me that he was dying, and I informed him that the nature center is air conditioned, at which point he summoned the will power to go on the three steps to the door.  It was magical.

By the way, now that my kids are 4, 6, and 8, their lives exist soley on my iphone because I'm not good enough to carry a camera, so I hope that you enjoyed the nice, clear pictures above because now we're switching back to my typical low-quality cell phone pictures.

The nature center includes a fun mix of energy saving information along with a living bee colony, live turtles, frogs and snakes, as well as some stuffed local species, skulls, and skeletons and fossils to look at.  The upper level is mostly non-living, although there is a turtle and two snakes, and the lower level is mostly snakes and frogs, along with a children's cave area, which was fun to hang around in for a few minutes even if it wasn't very large.
 The children's area included boards to make your own "cave drawings" sounds of a cave on a phone, and space to sit and read books or play with toys.  It'd be a good place to cool off and calm down on a hot day.
 There's also a lower-level educational room, which was completely devoid of people on the day we went, but looked like it must be used for field trips and scout groups.  There were some fish in the tank as well as stuffed bird and small mammal species. 
Ooooh, something stuffed.  Fun.  My kids love anything about animals, so they thought this nature center was fantastic.  It's definitely small enough that you can do it in a morning and still have time for a hike, even if you read everything in the nature center, but I enjoy that about it.

It was after this picture that my phone died.  It was sad.  So, not pictured are the community garden, Indian-themed circular garden, or the live birds of prey that are a short walk across from the nature center.  These are previously injured owls and hawks that cannot be returned to the wild due to the extent of their inuries, and you do get a very close look at them.  The owls were especially beautiful, and, as a bonus, I found a 4 foot black snake on the trail on the way up! How fantastic!

Fine, I freaked out.  But the boys thought it was amazing.

This is a great local field trip, and we enjoyed both of our visits.  Check out Potomac Overlook Regional Park for your next hike or nature event!

Potomac Overlook Regional Park
Recommended for: Any age, really.  Lots of walking, but getting to/from the nature center is stroller-friendly.  There is a long hill that is not particularly handicap-accessible, I would talk to the park rangers about the possibility of being allowed to drive to the center itself if that's an issue for your.  Older children will enjoy the various themed areas and hiking.

Pros: Free! Lots of different interests addressed.  Live and stuffed animal species, lots of labeled plants and rocks with information on species.

Cons: Nature center is somewhat small, parking is removed from areas of interest.
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Review: Cavalier Family Skating Center

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Published: 07/24/2012
We had the opportunity to head to Stafford to the Cavalier Family Skating Center last week with friends.  Leaving from Lake Ridge, it took us about 30 minutes to get to the Cavalier, which is located at 1920 Jefferson Davis Hwy, Stafford, Virginia.  (Hey person who asked me to include addresses, I'm talking to you!)

Coming from 95 north, the location is on your left side of Route 1.  It looks like a house with a Pizza sign, but turn in anyway, the skating center is actually BEHIND the pizza place. Generally speaking, admission is $6, skate rental is $2, Roller Blade rental is $3, and "PlayZone" admission is $3.  They do take credit cards. Admission includes a slice of pizza and a small fountain drink.  You can check for daily specials on their website.

Are you ready for the worst iPhone pictures I've ever posted? Are you sure?  I warned you!

So, obviously it's dark inside :) There are lots of lights going and you even get a little black-light style glow to any white clothes that you're wearing.  The floor is flat and surrounded by carpet, which is actually a nice way to start your new skaters out.  My ice skating boys opted for roller blades and did just fine with them, but my little figure skater had to resign herself to 4-wheeled skates because the roller blades don't start until size 13.   Right next to the skate rental area is the play zone.  You can almost see it in the junky iPhone picture above.  It's an extra $3 to use, and I refused to pay for it, but my kids didn't seem to mind or even ask about it until it was time to go and they'd taken their skates off.  There are also numerous arcade style games around that require tokens, which you need cash to get, so if you've got a gamer, plan on at least a little cash so you can get your tokens. 
Oh, look! A decent picture from the Cavalier website.  
At the opposite end of the rink there's a linoleum area with the cafe, more games, some seats, and a party area.  Word to the wise, the linoleum is SLIPPERY, especially for new skaters.  That first step from the carpet or wooden skate floor to the linoleum is a doosey! 
It's definitely a great temperature inside, and as you can see, we had the place basically to ourselves, with the exception of the disco ball, although a summer camp group did come near the end of our time.  Admission the day we went was from 10am-6pm, but we stayed from 12-3.  The music is kind of fun- I heard a few blasts from the 90s past and enjoyed it immensely :) 
 As far as cons, I've got to be honest, this place has seen better days.  You can't really see this picture well, but it's an image of where the carpeted benches meet the carpeted floor.  That white looking line is about 1/4 inch of chunky dirt that runs around the entire perimeter.  The day we went the water fountain was missing 2 of its 3 "push here" covers, so there were just holes in the fountain where they should have been, and there was a bench top missing from one of the tables in the cafe area, so there was just bare metal left.  The floor to skate on was definitely clean and smooth, and the kids had a really great time skating, but if I kept my Dyson in the back of my car, I would have busted it out for awhile.

In addition to school groups and camps, the roller skating rink also offers birthday parties, which are currently priced from $129-$199 for 9 guests plus the birthday child.

Cavalier Family Skating Center
Pros: Admission fee is good for the entire day, lots of special event skates.  Indoor option that keeps the kids moving, all 3 of my children (4, 6 and 8 years old) had a good time.  The weekday we went it was basically empty.

Cons: Extra cost for play area, facility needs serious cleaning.

Recommended for: A day inside, but be sure to bring some hand sanitizer when you're done.


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Readers Recommend: Pool Memberships in Prince William County

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Published: 06/26/2012
If you don't live in a neighborhood with a HOA, you may find yourself in need of a pool membership!! Luckily, our Prince William County resident moms have some recommendations for swim clubs in the Woodbridge, Manassas, and in-between areas of our county!


1- Lake Ridge Swim Club (x6) The pool is "great and equipped with WiFi, sand volleyball, ping pong tables and a snack bar", "very kid-friendly" with swim lessons and a swim team, parties on Memorial Day, 4th of July and Labor Day. "Plenty for all ages!" Memberships for returning members are $385 and there is an initiation fee. The pool is available for rentals by community groups.

2- Oak Ridge Swim Club (x) off Khan's Road offers swim memberships and lessons.  The pool can also be rented by church/scout/community groups for private events.

3- Prince William Community Pools include Birchdale in Dale City, Graham Park in Dumfries, Hammil Mill in Occoquan, and Veteran's Park in Woodbridge, with rates starting at $3.50 and evening discounts of $1.50 from 4-6pm.

4- Sudley Club in Manassas (x3) Has tennis, a lake with fishing, swimming, swim lessons and a swim team.  "Tucked up in the woods by Manassas Mall". Dues are $750 a year and there is both an application fee and an initiation fee.

5- Fairfax County Water Parks- "surprisingly affordable- passes for my two kids and I are only $235 and you can bounce between all 5 parks!

6- Prince William County Water Parks- buy a WaterWorks pass for $120 and get 20 punches (save $1) and Splash Down has a $75 per person season pass.

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Ridge Runners- Lake Ridge Running Club

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Published: 06/25/2012

The Ridge Runners are a fantastic group of SUPPORTIVE and kind people who are around to encourage and share their love (or love/hate) of running.  New walkers and runners through elite competitors are welcome! This is a great opportunity to take care of yourself as a momma, because runs take place in the evenings and can help you run at night without having to be running alone! Smart! 

Here's the latest Ridge Runner newsletter! Check them out and go run! 

Dear Runners:

Considering the high-octane excitement generated by our anniversary party on Monday and record-breaking run on Tuesday, I will keep this Club News edition short and sweet to keep you revved up for the festivities.  Please find below information I sent two weeks ago since many of you have asked me to repeat it.  

We invite you to join us on Monday, June 25 for our one-year reunification anniversary open house!  Count on food, music, t-shirt and door prize giveaways, cake, and great conversation.  Mark your calendars to drop by our open house any time between 7 and 9 p.m. at Tall Oaks Community Center (corner of Hedges Run and Cotton Mill).  RidgeRunners Club 2012-2013 registration will be available onsite for $15 (individual membership) and $30(family membership) regardless of your address (LRPRA member and non-member fees will be the same).  We are also offering a $5 discount on membership renewals for current members.  Don't miss out!  

And please join us for a group run on Tuesday, June 26 at 7:30 p.m. at the LRES parking lot.  We are aiming to break our current record of 35 runners. We will take photos and run the course with our banners.  You may even run in costume!

We are excited to announce a new partnership with Max Muscle (located at 12849 Galveston Ct. in Manassas).  Representatives from the company will be present at both anniversary events to discuss nutrition and athletic performance.  More information on this partnership will follow in the next Club News!

THIS WEEK IN RUNNING:

PLEASE NOTE THAT SATURDAY'S RUN LOCATION HAS CHANGED TO PRINCE WILLIAM PARKWAY.
  • Saturday: 8 a.m. Prince William Parkway.  Park at McCoart building for an easy out-and-back run of varying distances.
  • Sunday: 8 a.m.  Mount Vernon Trail.  Meet at the end of the visitor's parking lot nearest mile marker zero for a great scenic run.
  • Monday: 4:30 p.m.  Occoquan Mill House Museum (CCT/VA-123) group run.  See website for details.
  • Monday: 7-9 p.m. Anniversary Open House at Tall Oaks Community Center (12298 Cotton Mill Drive). 
  • Tuesday: 7:30 p.m. at Lake Ridge Elementary School (11970 Hedges Run Drive) for a record-breaking group run!
  • Wednesday: 9 a.m. group run.  Corner of Aviary Way and Hedges Run Drive.  Eight-mile course on paved roads and trail. 
  • Thursday: 7:30 p.m. at Lake Ridge Middle School (12350 Mohican Road) for a group run preceded by speed work on track at 7 p.m.
Run Like the Wind,
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Giveaway- WaterWorks Water Park Woodbridge

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Published: 06/15/2012
Growing up in Princedale (yeah, Dale City!) I thought WaterWorks in Woodbridge was the coolest place going.  It was close enough to walk to (not that my mom was going to let me stay there unsupervised, but I could walk if I wanted to), it had "The Tube" and every summer I tried to prove my upper body strength had improved enough to cross those stupid lily pads.


Y'all, I could do a double salchow, but I have never done a pull-up.  That's what figure skating did to me.


Anyway, Water Works is still pretty awesome, and still has the tube.  In fact, it's got more than that:

  • Spacious Beach Pool Entry
  • Enclosed Speed Slide
  • Circular Open Slide
  • 3 Challenging Jungle Walks 
  • Shade Pavillions
  • Full-Service Concessions
  • Snack Shack
  • NEW - Parent/Tot Play Date
  • NEW - Swim Lessons
  • NEW - Junior Lifeguard Camp
  • Coin-Operated Lockers
  • Certified, Professional safety Staff
  • 2 level Children's Wading Pool with:
    • Colorful Crayon Sprays
    • Great Slides
    • Rope Climb
    • Super Geysers
    • Fun Bubblers
    • Whale Slide
WaterWorks will be open for weekdays starting tomorrow (well, Monday, if you're being picky) and we've got their full schedule on our calendar at pwcmoms.com!  They have some great special events, too, including late night Fridays.  The pool also offers junior lifeguard training as well as group and public swim lessons.  

Want to check out Water Works? I have a set of 4 passes good for any evening after 4pm! Check out from work early and take the kids swimming this summer! Leave a comment and I'll pick a winner Monday morning. 
WaterWorks, part of the PWCPA, provided free passes for our winner.  PwcMoms.com is not responsible for any injuries sustained while at the park.  Please follow lifeguard rules and do not leave children unattended regardless of swimming ability.  
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Swim Lessons at Waterworks

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Published: 06/15/2012

Waterworks in Woodbridge offers children's swim lessons for all levels.  Check out their summer 2012 offerings! 

NEW Programs for Summer 2012 SWIM LESSONS
Waterworks is offering group swim lessons and private lessons in the evenings at the park. Below is our schedule of classes being offered this summer. You may register at the park or at any of the other recreation centers. The group lesson fees are $64 per session.
Swim Lesson Schedule Monday - Thursday (8 classes)
Session I: Jun 18 – 28
Session II: Jul 2 – 12 (no class Jul 4)
Session III: Jul 16 – 26
Session IV: Jul 30 - Aug 9

Preschool 1 6:45 p.m.
Preschool 2/3 6:45 p.m.
Level 1/2 7:20 p.m. and 8:05 p.m.
Level 3 8:05 p.m.
Private Lessons
For those who prefer one-on-one instruction, the Park Authority offers private & semi-private lessons on the same days and times of the day (PM) as group lessons.
Fee: $165/6 – 30 min lessons (plus $55/additional person; semi-private)

Junior Lifeguard Camp
This is two-week training program for youth who desire the skills to become a lifeguard. Students will gain valuable on the job training in the areas of recognizing emergencies, introductory lifeguard skills (certification not included) including First Aid and CPR, and effective communication with guests. Participants will work one days with an experienced lifeguard during the second week. T-shirt & whistle provided, discounted admissions and/or volunteer opportunities are available after class until 6 p.m. on class days (weather permitting).

Prerequisite: Students should be able to swim 100 yards continuously in deep water and tread water for 1 minute.
Fee: $150; 8 sessions
Day: Monday-Thursday
Dates: Jun 18-28 12:00 p.m. – 4:00 p.m.
Jul 30 - Aug 9 12:00 p.m. – 4:00 p.m.
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The Great American Backyard Campout

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Published: 06/11/2012
On June 23rd, the National Wildlife Fund will be sponsoring the Great American Backyard Campout.  They're inviting everyone in Prince William County (including you, your kids, neighbors, friends and even scout troops) to hoist a tent in the backyard and make some great summer memories!

You can just participate, or, choose to take it one step further and register a team to help raise money to get kids active and outdoors.

From the NWF Website:

Did you know that today, 25% of kids play outside daily—as opposed to 75% a generation ago? Be a part of the Great American Backyard Campout and set an example for children that will get them excited about the great outdoors. Join thousands of campers on June 23 (or you can choose another day that's convenient for you). Embrace an active, healthy outdoor lifestyle—we'll show you how.
Improving your Kids' Health is Rewarding for Them.......and for You!
You have the option to help support NWF's work to connect kids with nature for their overall good health by raising money for our programs. You can set a personal or team fundraising goal, invite your friends and family to support your Campout, and earn the official Campout t-shirt. It’s easy—we’ll give you all the tips and tools you need to be successful plus the added reward of happier, healthier kids.
Register and Win a Trip
You could get the chance to Go Behind the Scenes with NWF celebrity naturalist David Mizejewski. One lucky camper and a guest will win a trip to an upcoming NWF television appearance in New York City or Los Angeles.
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PWC-HCHY Expo 2012

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Published: 05/18/2012
Saturday, May 19, 2012 will be the PWC-HCHY Expo at the Pfitzner Staduim Complex in Woodbridge, VA.  FREE admission includes a petting zoo, jungle climb, mascot dance off, performances and more.  Food will be available for sale.  This great kid-friendly event will be from 10am-4pm and will promote healthy families and healthy youth in Prince William County. If your child received their "passport" from school, this is one of the first events on there!


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Henderson Husky 5K and Fun Run 2012

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Published: 05/18/2012

Date

Start: Sunday, June 3, 2012 @ 8:00 AM

Additional Date Information

8:00 - 1 Mile
8:30 - 5K

Address

                                                                                 Henderson Elementary School
3799 Waterway Dr Dumfries, VA

Fees

Registration Closing Date

Thursday, May 31, 2012 @ 9:00 PM PST

Brief Description

The 4th Annual Henderson Husky 5K is proud to announce new course for the 5K and 1 Mile, and will be chip timed using the ChronoTrack Bib Tag Timing System.
Early Packet Pickup & Onsite Registration is available on Friday, June 1 at the Henderson Elementary Library from 3:45 PM to 7:00 PM.

Additional Information

Race Day Packet Pickup and Registration is available 6:30 AM to 7:45 AM in the Henderson Elementary Gymnasium.
T-shirt size is not guaranteed after May 18th. Family Discount is not available after May 18th.
Parking is available throughout the residential community.
Awards will be given to the following Age Groups: 5 and Under, 6-8, 9-11, 12-14, 15-18, 19-29, 30-39, 40-49, 50-59 & 60 and Over.
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Upcoming FREE Wellness Classes

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Published: 05/08/2012

May is mental health month and Group Therapy Associates has gotten together with Sport & Health to offer some workshops focused on combining good physical health and mental health to create a happier and healthier lifestyle.

The workshops are FREE and Sport & Health is giving anyone who is not already a member a free 30-Day membership for registering to attend any of the workshops.  The workshops will be held May 11 (morning workshops) and May 15 (evening workshop).

One of the workshops is focused specifically on play and sounds fun for mommas!


The workshops are free but registration is necessary so that there are enough materials for everyone, and so that Sport and Health knows who's coming to workout!


















Workshop option 1 is called "Happier and Healthier".  This workshop will talk about how to live your best life with integrated wellness, noting that fitness and health begin as a thought process.  To register, visit the link here for the eventbrite registration. 














Workshop 2 is called "Play Your Way to Wellness" and will help you get fit and take better care of your children by learning to play your way healthy.  To register, visit the link here for the eventbrite registration. 
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RidgeRunners May Day 5K
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