Thanks to Health Wise Home for this fantastic set of tips for keeping Easter Happy AND Healthy!!
Tips for a Happy, Healthy Easter
Easter is almost here! As an adult, I look forward to our family’s traditions that surround the holiday. When I was a child, I looked forward to many of those same traditions, but my main focus was centered around one common theme: Easter candy! Between school celebrations, a visit from the Easter Bunny, egg hunts, and family celebrations, I was practically swimming in jelly beans, marshmallow chicks, and chocolate bunnies by the end of the Easter weekend.
As a health-conscious parent in today’s over-commercialized world, trying to maintain a healthy balance can be especially challenging around the holidays. It seems like everything is centered around candy, and lots of it. I have found that the best solution for our family is to allow our children to enjoy the celebrations outside of our home (class parties, community events, etc.) at their own discretion, and try to make our home and family celebrations centered around more meaningful things, like having fun together!
With a little planning, you can help create a happy AND healthy Easter for your family. Here are a few tips to get you started:
1. Choose a Healthier Theme for Easter Baskets. Chances are, your kids are going to get plenty of Easter candy between school, community, and family celebrations. Instead of focusing on filling their baskets up with candy, pick a healthier theme that appeals to your child’s interests or upcoming events. In years past, we have done a Sports theme, a Beach theme, a Garden theme, an Art theme, and a Rainy Day theme. My kids look forward to seeing what the new theme will be each year!
2. Mix Up the Egg Hunt. Who says that all of the plastic eggs have to be filled with candy? Mix things up a bit. The anticipation of “What will be in the next egg?” makes the egg hunting even more fun. Fill some of the eggs with trinkets, money (always a BIG hit), or family fun “passes” (family movie night, stay up 30 minutes past your bedtime, a trip to the zoo, etc.). You can even turn your egg hunt into a scavenger hunt by filling each egg with a different clue leading everyone to a final prize or destination.
3. Play with Your Food. Healthy food doesn’t have to be boring. That’s what Pinterest is for, my friends! With a little creativity, you can create an Easter spread that is healthy and visually appealing to your children. Better yet, let your kids play with their food to come up with their own healthy Easter creations.
4. Enjoy the Holiday. At the end of the day, holidays are meant to be joyful celebrations that bring family and friends together. Don’t stress over the little things. Instead, try to find a healthy balance that works for your family and then focus on enjoying the moments and time shared with those that bring the most love and joy to your life.
Sarah Young is a wife, mother of three, Health Education Specialist, and healthy living advocate. She created Health Wise Home several years ago to help educate, empower, and inspire others to "Eat Healthy. Live Well.". In her spare time, she enjoys running, hiking, gardening, and spending time with her family and her dog, Maple. You can find her at her website, Health Wise Home, and on Facebook, too!