National Kids To Parks Day 2013

Permalink to National%20Kids%20To%20Parks%20Day%202013
Published: 05/17/2013

As part of the "Let's Move" initiative to raise a healthier generation of kids, the National Park Trust is hosting National "Kids to Parks Day" on Saturday, May 18, 2013.  You can sign up on their website to let them know you pledge to take your kids outside and to a park on May 18th, and over 120,000 people have pledged so far! We have some awesome park options right here in Prince William County, including some fun, local events! Here's a list of PWC, and surrounding area, parks that have special Kids to Parks Day events on Saturday:

Leesylvania State Park in Woodbridge, VA - Let nature ignite your imagination! We'll read Fairy Houses by Tracy Kane and spend a day outside making fairy houses with natural materials from around the park. See if you can discover what fairies and wildlife have in common.  
Location: Visitor Center 
Address: 2001 Daniel K. Ludwig Drive, Woodbridge, VA 22191.
Contact for more info: 703-583-6904.  

Occoquan Regional Park in Lorton, VA will host the Occoquan River Fest from 10am-4pm. There will also be events in the town of Occoquan from 12-5pm. 
Address: Occoquan Regional Park, 9751 Ox Road, Lorton, VA 22079.

Mason Neck Park in Lorton, VA has a variety of special programs and events.  
Birding 101 (10am): Meet with a ranger on the back porch of the Visitor Center. Sit and watch the birds at the bird feeders and learn basic identification skills. Please bring your own binoculars. 
GPS Adventures (11:30am-12:30pm): Come join us on this one mile hike with park GPS units. We'll experience nature while searching for hidden caches! This program is most appropriate for ages six and up. Maximum of 10 people. First come, first served. 
Mammals of Mason Neck (2pm): Meet a ranger in the picnic area to learn about some of the local residents here in the park. Test your identification skills and learn something new about these furry park residents. 
Rockets (3pm): Come watch as we demonstrate the power of air pressure. We will be launching rockets made from 2 liter soda bottles using air, and water. Help us pump up the pressure in the bottles and guess which one will fly the farthest. 
Awesome Eagles (4pm): Meet up at the Visitor Center for an informative talk about our national emblem, the Bald Eagle. Come learn about these amazing birds and look for them as they soar along the bay.  
Address: Mason Neck Park, 7301 High Point Road, Lorton, VA 22079.
Contact for more info: 703-339-2380

Lake Anna State Park in Spotsylvania County (our favorite camping/boating spot!) has some special programs. 
Fishing 101 (10-11am) $2/person $6/family. Learn the basics of fishing and put it to the test! *Limited Space; Register at the Park Office*  
Orienteering 101 (1-2pm) Join a ranger and discover how to orienteer with compass and map.  
Gold Panning (3-4pm) Join Matt for a fun filled program featuring the history and basics of "Panning for Gold just like the prospectors." 
Address: Lake Anna State Park, 6800 Lawyers Rd, Livingston, VA 22551.
Daily parking fee applies $5 per car. Contact for more info: 540-854-5503. 

The Town of Vienna - The Town of Vienna Parks and Recreation Department and Club Phoenix Teen Center proudly present “Teens on the Green” at the Vienna Town Green on May 18, 2013. The local talent will awe and amaze as we highlight three fantastically talented teen bands on two stages. The concert is free and open to the public. Please contact the Vienna Community Center for more information, 703-255-6360. 
Address: Vienna Town Green, 144 Maple Avenue E, Vienna, VA 22180  
Contact for more info: Town of Vienna Parks and Recreation 703-255-5721. 

Sky Meadows State Park in Delaplane, VA has some fun programs and events scheduled.
Tyke Hike (10am-12pm): Meet at the Lost Mountain Parking Area This discovery hike is an easy walk, for children ages 4-6 and caregivers. Bring water and snacks, and wear sturdy footwear. 
Town Ball (12-2pm): Meet at the Picnic Area Play an inning or more of this historic game that evolved into our National Pastime. 
Life on the Farm: Planting a Vegetable Garden (1-3pm): Meet near the Visitor Center Help us plant our vegetable garden. All farm hands will get to take home seeds. 
Nature Journaling (2-4pm): Meet at Turner Pond Learn the basics of recording your nature observations and receive your beginner's journal. Location: Meet at Blue Ridge Trailhead 
Address: Sky Meadows State Park, 11012 Edmonds Lane, Delaplane, VA 20144.
Contact for more info: 540-592-3556 

Also, the National Park Trust has some great children's activities on their Buddy the Bison website.  You can check those out here.
0 Comments | Share:

Potomac Mills Kidgit Super Duper Lil Chefs Event

Permalink to Potomac%20Mills%20Kidgit%20Super%20Duper%20Lil%20Chefs%20Event
Published: 05/08/2013
Whip up some fun during the Super Duper Lil Chefs event on Thursday, May 16, 2013 from 10-11am at Potomac Mills Mall in the Grand Court area (near TJ Maxx). This event is a free culinary event that shows kids the fun side of food through music and sampling.
Also, check out the latest shows from the Qubo network! Qubo is a safe haven where kids and their caregivers can come for entertainment that is "Good Fun." Qubo shows from the leaders in children's entertainment, offer positive role models portraying good values. At Qubo, kids laugh and learn to be their best through diverse quality programming where parents are always welcome.
Don't forget to bring a non-perishable food item to donate to ACTS (Action in Community Through Service).
Kidgits Club Members will receive a free apron, while supplies last.
0 Comments | Share:

Leesylvania State Park's Junior Ranger Program 2013

Permalink to Leesylvania%20State%20Park%27s%20Junior%20Ranger%20Program%202013
Published: 05/01/2013
Leesylvania State Park offers a "Junior Ranger" program each summer.  There are several dates, as well as campouts.  For additional information, call the visitor center at 703-583-6904.  
About the Program
The Junior Ranger program at Leesylvania State Park is all about hands-on practical learning opportunities in a well supervised set- ting. It is a great way for you and your child to learn about the rich history and nature that is in your own backyard.
Each day we cover a new topic, and introduce fun educational activi- ties that help keep things fun and interesting. We offer different activities each year so don’t worry about this being your second or third time as a participant.
The program is designed with the outdoors in mind so the majority of the time is spent in our 556 acre park. We have two leaders for each session who work together to create a safe and secure learn- ing environment.
Fee’s - There is a $60.00 enrollment fee per session for each partici- pant. This covers all supplies, graduation certificate, t-shirt, and patch.
Items to bring - Keep in mind that we will be outdoors so please bring the following:
Water (not soda)
Sunscreen
Tennis Shoes/boots (no sandals) Extra socks
Bug spray
Hand Sanitizer
A snack for snack time
Family Night - Parents are always encouraged to take part in our daily activities. There is also a family camp out night several times during the summer for graduates of the program. These are held at the Bushey Point campground, and start at 7:30pm. There are vari- ous activities including night hikes and cooking. Families can leave any time they choose, or camp out overnight and leave the next morning. See the back for dates.


A day at Junior Rangers
Parents can drop off their children up to 15 minutes before the scheduled start of their session. ALL PARTICIPANTS are to be signed in at the beginning of the day, and at the end of the day will need to be signed out by a guardian.
Once the first participants arrive the Junior Ranger leaders will introduce them to one another, and will wait for everyone to arrive at Shelter #2. Then once everyone has arrived and is signed in by their parents the day starts.
Depending on the age group activities will vary. They include, but are not limited to: Nature hikes, river seining, pond play, historical games, and canoeing for the 10-12 year old participants.
If a Junior Ranger has been an active participant each day they will be able to take part in a graduation ceremony. This takes place the last 30 minutes on the final day of each session. Children will talk about what they learned and receive a certificate, t-shirt, and patch.
Questions
Can I sign up over the phone? -No-There are lots of thing to cover with parents before they sign their child up and we need to make sure they understand everything. Payment is due when you sign up at the visitor center (no holding spots). What if it rains? -We take kids inside, or under a covered shelter during a rain, or bad weather event.
Can I sign up for more than one session? - We are happy to have participants sign up again, but we will have to put you on a waiting list to see if others, who have not been through the program, would like to give it a try.
Strict about age groups? - We like to keep our age groups together but we might be able to work with parents. No children under 4 allowed. Sessions are 15 participants max



0 Comments | Share:

Potomac Mills Celebrates 10th Anniversary of Simon Kidgits Club

Permalink to Potomac%20Mills%20Celebrates%2010th%20Anniversary%20of%20Simon%20Kidgits%20Club
Published: 04/04/2013


POTOMAC MILLS CELEBRATES THE SIMON KIDGITS CLUB’S
10th ANNIVERSARY

Simon Kidgits Club highlights a decade of fun, educational programming
for children and parents

WOODBRIDGE, VA (April 4, 2013) — To celebrate Simon Kidgits Club®’s 10 years of delivering entertaining, educational programming to kids at Simon® malls, Potomac Mills, the largest outlet and value retail shopping destination in the Washington, D.C. area, is offering Kidgits Club members a birthday puzzle when they visit Simon Guest Services in Neighborhood 4 (near the Food Court) with a valid Kidgits membership card throughout the month of April. Children will also receive birthday bubbles* during of the Kidgits Club’s spring event on Thursday, April 18 from 10 a.m. – 11 a.m.

As part of the ongoing anniversary celebration, children of all ages will spring into fun at this special Third Thursday event held at Bloomingdale’s – The Outlet Store in Potomac Mills’ Neighborhood 1 Fashion District.  Kidgits Club members will enjoy live musical entertainment from local children’s performer,Banjo Man Frank Cassel, delight in complimentary refreshments courtesy of Starbucks and Rita’s Ice and giveaways for moms and dads. In addition to birthday bubbles, children will also receive a complimentary pinwheel* in celebration of spring. Plus, for just $1, attendees will be able to enjoy VIK (Very Important Kid) goodie bags filled with delicious snacks**.

Introduced to Simon mall shoppers in 2003 by Simon Property Group, Inc. (NYSE:SPG), the world’s leading retail real estate company, the Simon Kidgits Club is a fun and informative program that focuses on health, wellness, education, safety and entertainment for children ages 3 to 8. Throughout the past decade, the Simon Kidgits Club has served as a community event staple for kids and parents by rewarding young members for good behavior; offering reading hours featuring favorite children’s authors; helping children enjoy time in the kitchen; and celebrating holidays like Halloween, Christmas and Easter.

More than 100 Simon malls, including Potomac Mills, offer Simon Kidgits’ Club programs which have played a key role in reaching the following milestones:
·         Engaging with over 1.8 million parents and kids since the inception of the program.
·         Hosting more than 10,000 family-focused events with more than 1,000 events annually.
·         Celebrating more than one million children’s birthdays by sending cards and receiving gifts.

Families are invited to join Simon Kidgits Club and receive a variety of benefits. Each Simon Kidgits Club member receives his or her own official Simon Kidgits Club membership package and T-shirt at the time of enrollment. Other benefits include: a ‘spin’ at the prize wheel whenever the Kidgits Club member visits the mall; special invitations to programs and events at the mall; special discounts and rewards for members only; a Birthday Club (including birthday card and gift redemption certificate); and a periodic newsletter with games, educational features and special news.

“The impact the Simon Kidgits Club has had on our members over the last decade has been phenomenal,” said Cathi Weiner, Senior Vice President, Simon Brand Ventures, “and we have also been able to use the platform as a catalyst to build relationships with consumer packaged goods companies, toy brands and entertainment properties who want to easily and directly reach parents and kids. Shoppers and sponsors alike realize the power of the mall as an entertainment and learning destination. The scope of the program has exceeded our expectations and we’re looking forward to the next 10 years.”

“Thousands of children and their parents participate in Kidgits Club activities each year,” said Jayne Stilson, SPG’s Assistant Vice President of Business Development who helped launch the Kidgits Club and has directed the program since its inception. Stilson continues, “Kidgits Club programming is varied but has always emphasized fun and learning. We’ve had a great time.”

For more information about the Simon Kidgits Club, visit Simon.com/Kidgits.

* While supplies last

** All of the proceeds collected from the VIK bags will benefit Simon Youth Foundation, which helps at-risk students earn high school diplomas and scholarships to realize their dream of going to college.

About Potomac Mills
Potomac Mills is the Washington, DC area’s largest outlet mall with more than 220 stores including Bloomingdale’s – The Outlet Store, Last Call by Neiman Marcus, Nordstrom Rack, Saks Fifth Avenue OFF 5TH, True Religion Outlet, Michael Kors Outlet, Talbots Outlet, Tommy Bahama Outlet, Polo Ralph Lauren Factory Store, J.Crew | Crewcuts and Ann Taylor Factory Store.  In addition, the center boasts over 25 eateries and the AMC Potomac Mills 18 Theatres with IMAX.  A much anticipated new restaurant expansion has added The Cheesecake Factory and Bahama Breeze to the mix, with Bobby’s Burger Palace to follow later this year. 

Simon Property Group, Inc. (NYSE:SPG) is an S&P 100 company and the largest real estate company in the world.  The Company currently owns or has an interest in 326 retail real estate properties in North America and Asia comprising 242 million square feet. We are headquartered in Indianapolis, Indiana and employ approximately 5,500 people in the U.S.  For more information, visit the Simon Property Group website at www.simon.com.

About The Mills, A Simon Company
The Mills®, one of Simon Property Group's five real estate platforms, offers a unique brand of shopping with a mix of popular name brand outlets, value retailers and full-price stores, plus family-oriented dining and entertainment concepts. The Mills are well-located in major metropolitan markets and many are recognized as leading tourism destinations. Notable properties include Arundel Mills (Baltimore), Gurnee Mills (Chicago), Grapevine Mills (Dallas), Ontario Mills (Los Angeles), Opry Mills (Nashville), Potomac Mills (Washington, DC) and Sawgrass Mills (Ft. Lauderdale/Miami).

Simon Property Group, Inc. (NYSE:SPG) is an S&P 100 company and the largest real estate company in the world.  The Company currently owns or has an interest in 325 retail real estate properties in North America and Asia comprising 242 million square feet. We are headquartered in Indianapolis, Indiana and employ approximately 5,500 people in the U.S.  For more information, visit the Simon Property Group website at www.simon.com.

About Simon Brand Ventures
Simon Brand Ventures (SBV), Simon's business-to-consumer arm, is pioneering the transformation of shopping centers into a medium where consumer brands can build relationships with Simon shoppers who make over 2.8 billion visits each year.  Simon's vast franchise of market-leading shopping centers nationwide provides SBV the foundation to monetize the distribution system through numerous consumer ventures. SBV and its affiliates have engaged in a number of consumer business initiatives, including the Simon Visa Giftcard® and the American Express®/Simon Giftcard; launch of Simon platform programs such as Simon dTour Live® and Simon Kidgits Club®; a national media delivery channel including static, digital and experiential marketing and advertising vehicles; and multiple national and local marketing alliances with Coca-Cola and Visa U.S.A. among others.

# # #
0 Comments | Share:

May Day 5K- Run It!

Permalink to May%20Day%205K-%20Run%20It%21
Published: 03/29/2013
The Lake Ridge RidgeRunners are a great group, and I've mentioned them before.  Whether you're an experienced runner (they've got some Ultra Marathon Runners!) or you need to walk your 5k, they've got peers, positive reinforcement, and encouragement for you!  I never ever ever could've run the Cherry Blossom without starting with the RidgeRunners.  

One of the great events the RidgeRunners host is the May Day 5K.  This is a great event, especially because it's so kid-friendly!  If your Prince William County (or wherever) elementary school has a running club, this is a fantastic event to run with the kids!

Here are the details:


This event is an annual community 5K run and walk through Lake Ridge neighborhoods.  We encourage participants of all ages and fitness levels.  Enjoy a fun-filled day of friendly competition, music, great post-race food, an award ceremony prize raffle, face painting for children, and much more!   
May Day 5K Fees and Registration Schedule: 
  • $12 Early Bird Youth Fee (until March 31, 2013 for ages 18 and younger)
  • $15 Regular Youth Registration Fee (April 1 to April 27, 2013)
  • $20 Early Bird Adult Fee (until March 31, 2013)
  • $25 Regular Registration Fee (April 1 to 27, 2013)
  • $30 Race Weekend Registration (May 3, 4, 5, 2013 NO SHIRT)
Packet Pickup: 
  • Friday, May 3, 2013, at the Woodbridge VA RUNNER store from 10 a.m. to 7 p.m.
  • Saturday, May 4, 2013 during the LRPRA Annual Yard Sale, 8 a.m. to noon 
  • Sunday, May 5, 2012, from 6:45 to 7:45 a.m.  
  • Please pick up your packets early
  • Race will start promptly at 8 a.m. on Sunday, May 5.
Award Ceremony: 
  • The award ceremony will begin at 9 a.m. and include a raffle for prizes.
  • Top three finishers in these age divisions will receive a medal: 10 and younger, 11-14, 15-18, 19-29, 30-39, 40-49, 50-59, and 60 and older.
  • Top three male and female finishers will receive a trophy
  • Top male and female RidgeRunners Club members will receive a trophy
  • The elementary school and the adult team with the most participants will be named “Fittest School” and "Fittest Team" and receive a trophy
  • The elementary school and the adult team with the fastest average times for its top five finishers will be named “Fastest School” and "Fastest Team" and receive a trophy
0 Comments | Share:

Meet the County: Supervisor Frank Principi, Woodbridge District

Permalink to Meet%20the%20County%3A%20Supervisor%20Frank%20Principi%2C%20Woodbridge%20District
Published: 02/18/2013
In this series of posts, we'll introduce you to local decision makers and policy-changers.  The goal isn't to be political, and doesn't indicate an endorsement, but is rather to help you learn the faces and positions in Prince William County who you can go to for help, or with your concerns.  You'll notice the question is always the same, "Tell me what you love about Prince William County", and at the end of the post, you'll find a job description of the person listed.  I will not post from people during campaign season (unless it's someone who's mid-term and not currently running for re-election).  Hope this helps you know our county better!!
 
What do you love about Prince William County?
Prince William has it all.  We enjoy the four seasons, rivers, premiere schools, good paying jobs, shopping, outdoor recreation, quick access to the nation’s capital, and a lot of American history!  Did you know that we have nearly 1,000 acres of national wildlife refuge, two rivers, and golf in Woodbridge?  Did I mention shopping?  Potomac Mills Mall and Potomac Town Center have several hundred retailers and restaurants to enjoy. 


What parts of the county are included in your District?
The Woodbridge Magisterial District is the Northern Gateway to Prince William County.  The Occoquan and Potomac Rivers constitute its northern and eastern borders with I-95/Route 1 and River Ridge Boulevard as the western and southern borders.  Significant local landmarks include the Occoquan and Featherstone Wildlife Refuges, Historic Rippon Lodge, Potomac Library, Sentara Northern Virginia Medical Center, Leesylvania State Park, Osprey Golf Course, five marinas, and the Potomac Heritage National Scenic Trail. 
Plans are also underway in the District to build a 6,000 seat minor league baseball stadium to house the Carolina League World Champion Potomac Nationals Baseball Team.  We expect the first pitch to be thrown out in the Spring 2015. 

What is it that you do/how can you help citizens?
Members of the Board of County Supervisors are responsible for policy and budget decisions of local government, including decisions about our critical unmet public safety and fire, schools, transportation infrastructure, human services, and economic development needs.  I believe our most important responsibilities are helping the private sector create new jobs, eliminate our traffic congestion, ensure proper classroom sizes and teacher pay, promoting mixed use (town center) development, and working with the community to improve everyone’s quality of life. 
Since taking office, I have worked with the community to build and implement a vision of a New Woodbridge.  The vision includes building three mixed use developments along the Route 1 corridor, widening our roads and offering more transit options (including high-speed passenger ferry service), and helping to preserve our maturing neighborhoods.  Today, we have nearly $1 billion in public and private investment (not including the new homes being built) coming out of the ground so our vision is in full swing!
As the elected Supervisor, my responsibility is to ensure good government, keeping residents informed and a part of the decision-making process, and aggressively implementing of the vision of a New Woodbridge. Constituents often contact my office with concerns about street lighting, zoning violations next door, referrals to human service providers, and opening new businesses.  We are always glad to serve as liaisons to our federal, state, and local government agencies.

How can people get in touch with you?
People are always welcome to call or drop by my office any day of the week during office hours.  Constituents can also email me.  We also enjoy being invited to events and meetings in the community.
For real-time information on all things vision, visit us at www.NewWoodbridge.org and Like Me on Facebook
Supervisor Frank J. Principi
15941 Donald Curtis Drive, Suite #140
Woodbridge, Virginia 22191
 WoodbridgeDistrict@pwcgov.org
0 Comments | Share:

Meet The County: Supervisor Mike May, Occoquan District

Permalink to Meet%20The%20County%3A%20Supervisor%20Mike%20May%2C%20Occoquan%20District
Published: 02/04/2013
In this series of posts, we'll introduce you to local decision makers and policy-changers.  The goal isn't to be political, and doesn't indicate an endorsement, but is rather to help you learn the faces and positions in Prince William County who you can go to for help, or with your concerns.  You'll notice the question is always the same, "Tell me what you love about Prince William County", and at the end of the post, you'll find a job description of the person listed.  I will not post from people during campaign season (unless it's someone who's mid-term and not currently running for re-election).  Hope this helps you know our county better!!



So tell us, Supervisor May, what do you love about Prince William County?

As a lifelong resident of northern Virginia , I believe this area is the wonderful place to live, work and play. I grew up in the Springfield area and while working for Congressman Tom Davis, I was first introduced to Prince William County . Right away I realized that this community, and Lake Ridge in particular, offered everything my wife and I desired in looking for a place to raise children.  So we decided to move here and start our family.

PWC is unique in northern Virginia in that even though it has over 400,000 residents, it still maintains a very friendly, small-town atmosphere.  To be sure, the county is urbanizing; however, as it grows, it has done a very good job of preserving its historical resources, parks and open spaces, and rural areas to the west.  As such, the county offers high end dining and retail amenities, while still giving residents the opportunity to enjoy the outdoors or cultural resources in their own backyard.  We are also far enough away from the "hustle and bustle" of DC and the urban core, yet close enough to be able to enjoy visiting these areas.

This dynamic gives Prince William residents the best of all worlds.  For example, my wife and I can go to a winery in Haymarket, a restaurant in Occoquan, or go hiking in Prince William Forest Park on a Saturday--all within Prince William County .  And the very next day, we can take the kids up to D.C. to visit the museums or the zoo.  In short, Prince William County  offers the best of city life, rural life, and suburban life.

In addition to the amenities, Prince William is also a safe community with great schools and friendly people.  It has so much to offer young families.  That's why I am glad that my own family has chosen to make this community our home.




Do I Live in Supervisor May's District?: The Occoquan District is home to not only the Town of Occoquan but also Lake Ridge; Westridge; and all the communities on the north side of the Prince William Parkway between its intersection with Old Bridge Road and Ellis Road , including the Davis Ford and Yates Ford corridors.

And What Does a Supervisor Do, Exactly?: Mike is the Occoquan District’s representative on the Prince William Board County Supervisors.  This is our local level of government.  The Board has oversight over all local matters, including our police and fire and rescue systems, our library system, and our local parks.  As a group, the Board sets countywide policies and approves the annual budget.  It also oversees implementation of the county’s comprehensive plan and zoning ordinance, which shape how our community grows and develops over time.  So, if you see a new office being built or construction in the area, Mike probably knows what is going on—or, if not, he can find out for you!  Mike and his staff also assist residents navigating county government with issues ranging from the permit process, real and personal property taxes, local park issues, and many more.

How Can I find Supervisor Mike May?
Occoquan District Supervisor, Michael C. May
Prince William Board of County Supervisors
2241-K Tacketts Mill Drive
Woodbridge , VA 22192
Phone: (703) 792- 5180 /Fax: (703) 792-4833
Cell: (703) 910-0594
Facebook and Email 


0 Comments | Share:

PechaKucha January 2013

Permalink to PechaKucha%20January%202013
Published: 01/23/2013

PechaKucha Night is an informal community gathering where creative people get together and share their ideas, works, experiences and thoughts in a standardized format. Each presentation features 20 images, which are timed to show for 20 seconds each. Each presentation is six minutes 40 seconds long.
  
PechaKucha Nature Night is this Saturday, Jan.26. Doors open at 6:00 PM (dinner), and the program begins at 7:30 pm at The Electric Palm (12745 Sea Ray Lane, Woodbridge). Sponsored by Lake Ridge Parks & Recreation Association and Prince William Conservation Alliance, this event is open to the public and free of charge; buy your own food & drinks. Please note the restaurant seats 60 people; after that it's standing room only.  You won't want to miss this popular event featuring outstanding presentations by your friends and neighbors: 

Kristi Smedley - Galapagos 
Eli Hosen - Food for All Ages
Neil Nelson - Trail Projects in PWC
Marty Nohe - Off-road Hiking with Kids
Kelly Jimenez - Eggscellent Chicken Tales
Cindy Smith - Flowers and Bugs Make the World Go Round
Caryn Stein - Snapping & Trapping in Prince William Forest
Charlie Grymes - Open Spaces and the Tri-County Parkway
Uriah Kiser - Government Island: A walk into monumental history
Julie Flanagan - Spring Warblers are Coming Soon to a Neighborhood Near You 
 
More information is online at http://www.pwconserve.org/events/ or call PWCA at 703.499.4954.
0 Comments | Share:

Leesylvania State Park Care Packages for Soldiers Event

Permalink to Leesylvania%20State%20Park%20Care%20Packages%20for%20Soldiers%20Event
Published: 01/18/2013
Leesylvania State Park will be assembling care packages for Operation Home Front.  Admission is an item from the list above, and the packing will happen on January 21st.
0 Comments | Share:

Sign Up Now- "Lest We Forget"

Permalink to Sign%20Up%20Now-%20%22Lest%20We%20Forget%22
Published: 01/16/2013
The Prince William Historic Preservation Society will be hosting "Lest We Forget" a Conference on Enslavement and Emancipation on February 21-23rd at Hylton Memorial Chapel in Woodbridge, Virginia.  The event, as part of Black History Month, is open to any interested party.  Registration will be available online (but as of publishing this post was not), and questions can be directed to HistoricPreservation@pwcgov.org


0 Comments | Share:

Reviews: Pa Nuang Thai

Permalink to Reviews%3A%20Pa%20Nuang%20Thai
Published: 01/15/2013
Highly recommended on the "Readers Recommend: Restaurants in Prince William County" is Pa Nuang Thai.  I actually thought I'd written about it before, but apparently, I haven't.  Or, maybe I have, but it's so good that I'm going to do it again. (Edit: I found it! It was for PotomacLocal.com)

It's my website, people, and I'll do what I want to.

So, Pa Nuang is amazing, and I like it better than all the other Thai restaurants in the county that I've tried.  Hands down. No, I don't care that you like the other one by the Safeway.  Typically there's room for everyone's opinions, but right now I am taking a firm stand on Thai.

 Their menu is extensive, and everything on it is amazing.  I love the crisp, fresh green papaya salad, and the Tom Kha Soup which is both sweet and salty, spicy and sour, and just generally amazing.  Hubby and I went their for a date night the other day, and we ended up with these:
 This is chicken with bell peppers and basil.  I'm sure it has an actual name, but it's number 3 down on the "Entrees" section.  Yeah, I know that.
This is the soup I now want anytime there's anything wrong or right with me.  I've had a migraine and been in bed for days, and reflecting on it, I'm actually ticked off that my husband didn't bring me soup.  I know I wasn't eating, but it would've reheated when I wanted it.  Originally, this was "Korean Noodle Soup", but apparently now it's "Clear Noodle Soup".  It's broth, ground chicken (or you can get it vegetarian or with shrimp...maybe? I don't like seafood so I don't reserve space in my brain for it) vegetables, and noodles, and it's amazing.  If you're a glutton for punishment like we are, they'll even bring out crushed red peppers that are waaaay spicier than anything you've ever shaken on your pizza.  Next Level Delicious.

(Yes, we ordered two entrees just for the two of us.  It's important to have leftovers when the food is this good.  Don't judge me until you try it.  Even then, don't judge me.)

Dishes can be ordered "American Spicy", which I would call "not spicy", "Regular Spicy" which is probably spicy enough for most people, or "Thai Spicy", which will clear your sinuses and make your tongue tingle.  I personally enjoy Thai Spicy, but recommend starting a little further down the scale until you know what you're getting into.

For the kids, I recommend the Thai Sweet and Sour, or, if they're more adventitious, the fried tofu with sweet chili sauce is really good.  The sweet and sour comes with the chicken in chunks and crispy (a la "nugget" but with recognizable meat) and the sauce on the side. My kids actually like the Pad Thai with shrimp and the tempura carrots from my Green Curried Vegetables.  They're not normal, though.

This is a really long post about how much I love Pa Nuang at this point....but it's really, really, really good.  They're not paying me to write this....I am, in fact, paying them.  For soup.  Which I could really use right now- I wonder if they're open....
0 Comments | Share:

Louis the Magician at Kidgits!

Permalink to Louis%20the%20Magician%20at%20Kidgits%21%20
Published: 01/14/2013
LOUIS THE MAGICIAN TO CAPTIVATE AUDIENCES AT POTOMAC MILLS
ON JANUARY 17
 
Potomac Mills presents the monthly Simon Kidgits Club® Third Thursday Event
 
WHAT:          Parents and kids of all ages are invited to a morning of magic and mystery with a hilarious performance by Louis the Magician as part of the Simon Kidgits Club’s monthly series of events at Potomac Mills. Guests will delight in complimentary refreshments courtesy of Starbucks and Rita’s Ice as well as special deals for moms and dads. Kidgits Club members will take home free silly nose/mustache glasses and a magic wand, while supplies last. Plus, for just $1, attendees will be able to enjoy VIK (Very Important Kid) goodie bags filled with delicious snacks.* 


 
In addition, event guests will receive a free $20 Disney Store Outlet gift card with any mall-wide purchase(s) totaling $100!**
 
*All of the proceeds collected from the VIK bags will benefit Simon Youth Foundation, which helps at-risk students earn high school diplomas and scholarships to realize their dream of going to college.
 
**Present the flyer provided at the event and receipts totaling $100 or more from retailers at Potomac Mills between Thursday, January 17, 2013 and Wednesday, January 23, 2013 at Simon Guest Services and receive one $20 Disney Store Outlet gift card; limit two.  Purchases must be in the same time frame as the redemption period.  Must be 18 or older to participate.  Void where prohibited by law.  See Official Rules and Regulations for more information.
 
WHEN:          Thursday, January 17
                        10 a.m. – 11 a.m.
 
WHERE:        Potomac Mills (Grand Court by TJ Maxx)
                        2700 Potomac Mills Circle
                        Woodbridge, VA 22192
 
COST:            Free
0 Comments | Share:

Leesylvania Mommy Meet-Up: Beauty

Permalink to Leesylvania%20Mommy%20Meet-Up%3A%20Beauty%20
Published: 01/08/2013

0 Comments | Share:

Nutella Breakfast Tour Woodbridge

Permalink to Nutella%20Breakfast%20Tour%20Woodbridge
Published: 12/20/2012



POTOMAC MILLS TO HOST NUTELLA BREAKFAST TOUR TRUCK FILLED WITH 5,000 JARS OF FREE NUTELLA® ON DECEMBER 23*

Woodbridge, VA Announced as Winners of Nutella® City Challenge

WHAT:                 Residents of Woodbridge, VA will be awarded five thousand (13 oz.) jars of free Nutella hazelnut spread and a visit from the Nutella Breakfast Tour Truck this December as winners of the nationwide Nutella Tour City Challenge.  The truck will be making one last stop in the winning city to spread the love at Potomac Mills on December 23 from 10 a.m. – 2 p.m., just in time for the holidays.
                                The Nutella Breakfast Tour Truck visited 12 cities across the country from September to December encouraging fans to tweet their favorite way to wake up with Nutella.  Woodbridge, VA posted the most eligible tweets, winning the top prize, a special visit from the Nutella Breakfast Tour Truck filled with free Nutella.
Local residents are invited to come out to celebrate the holidays and claim their free jar of Nutella while supplies last. Fans can also take a picture next to the giant inflatable Nutella® jar, enjoy festive music and spread some holiday cheer.
For more information and Official Rules for the Nutella Tour City Challenge, visit the Nutella USA Facebook page at www.facebook.com/NutellaUSA

WHEN:                 Sunday, December 23, 2012
10 a.m. – 2 p.m.

WHERE:               Potomac Mills (Parking lot near Saks Fifth Avenue OFF 5TH and jcpenney)
Woodbridge, VA


* Handing out up to 5,000 13 oz. jars while supplies last.

About Nutella
Nutella® was first imported from Italy to the U.S. over 25 years ago by Ferrero U.S.A., Inc. The popularity of Nutella® has grown steadily over the years and it is the number one selling branded hazelnut spread in America.

Nutella® is a tasty hazelnut spread that gets its unique taste from the combination of hazelnuts, skim milk and a hint of cocoa.   In addition, Nutella® has no artificial colors or preservatives. It can be found in grocery stores, warehouse clubs and mass merchandisers and is generally found near the peanut butter and sweet spreads section. 

When used in moderation with complementary foods such as a glass of milk, piece of fruit or a glass of orange juice, and spread on whole grain toast, Nutella® can turn a balanced breakfast into a tasty one too.  It can be a quick and easy way to encourage kids to eat whole grains, such as whole wheat toast, English muffins, toaster waffles and bagels.  Nutella®.  Breakfast never tasted this good®.
0 Comments | Share:

12 Days of Giveaways: Firebirds Wood Fired Grill

Permalink to 12%20Days%20of%20Giveaways%3A%20Firebirds%20Wood%20Fired%20Grill
Published: 12/14/2012
 We're 12 Days Away from Christmas, so I want to hit you guys with a few giveaway items!! First up, I've got a $25 gift card to Firebirds Wood Fired Grill in Woodbridge.  This fairly new restaurant is located in my favorite place- Stonebridge at Potomac Town Center.  Love Love Love :) The restaurant had us for a preview meal, and they've got a pretty amazing children's menu.  My son got the children's salmon, and I'm not a seafood lover, but his fish was awesome.  I really appreciated that there were some exciting and healthier grilled items, in addition to standbys like burgers.  If it were me, though, I would probably choose Firebirds for a great date night.  Nobody minded our children, and the volume level in the restaurant is that magical point where you can hear the people at your table but there's enough background noise to mask your children bemoaning the fact that someone else is currently using the ketchup ;)
The restaurant is beautiful inside, I love the waterfall concept bar display, the wine bottle wall, the stone and the fireplace.  There is definitely tons of ambiance.  Entrees include steaks, fish, chicken, pastas, and some delicious sounding salads.  Yelp rates the restaurant between $$ (moderate) and $$$ (pricey).

Want to head to Firebirds for your own date night or happy hour? (It's so cozy and sleek inside-  it'd be a beautiful place to meet up with girlfriends for a special drink!) Check out the Rafflecopter below and enter to win!! I'll be drawing all the winners for these contests on Christmas Day- my way of giving some presents to you guys :)

a Rafflecopter giveaway

We were able to try a meal at Firebirds before offering this giveaway, also provided by Firebirds.  Winner assumes all liability.  All photo credits are to the Firebirds Facebook Page.
0 Comments | Share:

Special Offer From Prince William Ice Center

Permalink to Special%20Offer%20From%20Prince%20William%20Ice%20Center
Published: 12/07/2012
When the holiday season comes, sometimes budgets get a little tight.  That means that some of the fun winter activities we all enjoy can get put on hold until January.  Prince William Ice Center is offering some fun at a discount price for PwcMoms readers with a Buy One Get One Free on skating! Note that you'll actually need to PRINT THIS OUT and take it with you- you can't just show them on your phone.  These BOGO's are good through December 31st and are not valid with any other offer. You can check out their Public Skating Schedule for times.
If your little skater loves public skating, then why not take it one step further and purchase some lessons? I love giving my children lessons/activities as gifts because they don't take up any more room in the toy closet, and a sport or skill is something they'll never outgrow! If you want something to open, head to the Prince William Ice Center Pro Shop and pick up some gloves, an ornament, or even skates! Hockey Equipment rental is available, and lessons are a great value, especially since students in group lessons receive a pass for one public session each week so that they can practice their skills! Classes are available for all ages and ability levels.  When you register, be sure to let them know you're a PwcMoms reader, because I've got another deal for you!  10% off the January/February Learn to Skate or Learn to Play Hockey Series!! For this deal, you must reigster by January 5, 2013, but again, these lessons would be such a great gift for someone in your life who's itching to get on the ice!


0 Comments | Share:

Delegate Anderson to host "Future Delegates" Program

Permalink to Delegate%20Anderson%20to%20host%20%22Future%20Delegates%22%20Program
Published: 11/13/2012

Dear Prince William parents and students,
 
At 7:30pm on Wednesday, Nov. 14th, we will host an orientation for parents and students in grades 7 through 12 who want to participate in the 2013 51st House District “Future Delegate Program” that we will host at the Virginia State Capitol in January and February.  The orientation will be in the Board of County Supervisors chamber at the McCoart Government Complex at One County Complex Court in Woodbridge. 
 
During the orientation session on Nov. 14th, I’ll brief applicants and their parents on the program, distribute application forms, and answer questions.  Additionally, I’ll brief parents on the House of Delegates Page Program in 2014 so that interested students may apply in late 2013 for the two-month-long Page Program at the Virginia State Capitol in early 2014.
 
If selected for the Future Delegate Program, students will spend an entire day with me at the Virginia State Capitol.  Students will accompany me to all sub-committee and committee meetings, press events, and the daily floor session of the Virginia House of Delegates. They will also have an opportunity to meet senior officials of the executive and legislative branches of Virginia state government.
 
All students who apply for the 2013 Future Delegate Program will be able to participate on a date that is convenient to the student’s family.  The day will provide each student with a first-hand look at the legislative process in Richmond. All students are encouraged to apply and participate, regardless of party affiliation or viewpoint on matters of public policy.
 
AND IF YOU LIVE IN PRINCE WILLIAM COUNTY AND KNOW OF STUDENTS IN GRADES 7-12 WHO MAY BE INTERESTED IN THIS NEW PROGRAM, PLEASE FORWARD THIS INVITATION TO THEM.  We are able to host a total of 68 students during the forthcoming session of the Virginia General Assembly!
 
I look forward to seeing students and parents this coming Wednesday, Nov, 14th, at 7:30pm in the Board of County Supervisors chamber at the McCoart Government Building on Prince William Parkway.  To discuss the 2013 Future Delegate Program before or after the orientation, parents and students may contact me at DelRAnderson@house.virginia.govor at 571-264-9983.
 
And if I can ever assist you in any way, please call our legislative district office at 571-264-9983, or if your need is urgent and can’t wait until the next business day, at my Woodbridge home at 703-730-1380.  We’re here to help and are as close as your keyboard or phone!
 
Warm regards,
RICHARD L. ANDERSON
Delegate, 51st House District
                                                         Virginia General Assembly
0 Comments | Share:

Welcome to Prince William County! The Cheesecake Factory!

Permalink to Welcome%20to%20Prince%20William%20County%21%20The%20Cheesecake%20Factory%21
Published: 11/09/2012
I want to have an entire series of posts called "The Classy-fication of Hoodbridge" but I know you guys very seldom enjoy my humor about that, so I'm going to refrain....aside from just writing it here....so yeah.
Anyway, The Cheesecake Factory with their MASSIVE menu and MASSIVE portions and Godiva Chocolate Cheesecake that you can only eat one bite of because the entire piece is like a series of mashed-together truffle-y goodness has come to Prince William County!  You'll find them located at Potomac Mills Mall outlying by the AMC Theatres side.
The restaurant is having its grand opening on Sunday, November 11th, but they had invited me out to see what the restaurant is all about.  I was so excited!

And then I woke up sick.

So. Not. Cool.
Rather than start a health crisis, I found some back-up reviewers to go for me.  Amanda Long from Prince William County Children's Choir and Jennifer Clifton from Pillar Church in Dumfries were able to go for me and get the scoop.
And by scoop, I mean tasty tasty preview meal. Wrote Amanda:
"We had a lovely time.  The food was extraordinary!"
That about sums it up.  Cheesecake Factory- Lovely Time, Extraordinary Food.  If you're planning to go, do plan to wait for a table, especially if you're bringing a larger party.
 Also to note, The Cheesecake Factory makes meals that are ideal for sharing, even the salads.  Cheesecake travels home very well (because I've never been and had room for desert even though I always split my meal and never even finish half of it!), just ask your server for your cake to-go! While you're at it, they also offer their sauces in Mason Jars to-go, so you can cook up your favorites at home! There's also a new "lighter" menu available with portions listed by number of calories, if you're trying to be good!

The very fabulous Andrea from NovaHousewives.com also went to check out The Cheesecake Factory here in Prince William County, and if you'd like her tips and behind the scenes pictures, you can find them here.

The Cheesecake Factory Potomac Mills says this about themselves:
The Cheesecake Factory menu features more than 200 menu selections made fresh from scratch each day using only the highest quality ingredients. We have expanded our offerings with a low calorie menu aptly named SkinnyLicious™. Redefining low calorie flavor, the SkinnyLicious™ menu provides guests with even more choices. The Cheesecake Factory is famous for generous portions which are ideal for sharing or taking home – but be sure to save room to enjoy one of 50 legendary cheesecakes and specialty desserts. The Cheesecake Factory gladly honors requests to modify your order to suit specific health or dietary needs. Enjoy our high-energy atmosphere seven days a week, serving appetizers, lunch, dinner, late night dining, full bar, Sunday brunch, and Curbside To-Go service. Our passion for food drives us to deliver delicious food to all of our guests. That’s why we only use fresh ingredients to make everything from scratch daily in each of our restaurants – just like you would at home in your own kitchen.

The Cheesecake Factory's hours will be Monday-Thursday from 11:30am-11:00pm, Friday and Saturday from 11:30am-12:30am, and Sunday from 10:00am-11:00pm.  They do have a brunch menu!

Want to go? How about a date night? The Cheesecake Factory is offering a PwcMoms Reader a $25 gift card for their first meal at The Cheesecake Factory here in Woodbridge!

Enter using the Rafflecopter!
a Rafflecopter giveaway
Good Luck!

Thanks to The Cheesecake Factory for the fun giveaway, and for inviting PwcMoms out for a preview.  Obviously all opinions are our own.  PwcMoms.com is not responsible for your skinny jeans not fitting if you develop an addiction to Godiva Chocolate Cheesecake. Not our fault.
23 Comments | Share:

Old Navy Stonebridge at Potomac

Permalink to Old%20Navy%20Stonebridge%20at%20Potomac
Published: 11/08/2012
Stonebridge at Potomac Town Center is my new favorite place in the world.  They've got awesome restaurants and beautiful shops and boutiques, and they've got Old Navy, which, when you have kids is  pretty amazing.  I love shopping Old Navy for myself, too, but when my kids grow like weeds there is nothing quite as amazing as a $5 graphic tee or when they run their jeans on sale.

I stock up :) 

For those of you that have been lamenting the loss of Old Navy at the mall, it's coming back VERY soon in Stonebridge. The storefront is gorgeous- I love the colors:
And the interior set up is going to be similar to the Tysons Corner store.  That's right, Woodbridge, we're classy now.  They'll be featuring more fashion, jewelry, and clothing as well as vintage candy and sodas, and even video games in the future.  You know the stuff by the registers- it's my favorite place to get a few special items for stockings at Christmas. 

If you're worried that the prices are going to be higher because it's a "real" store and not an outlet, never fear- not only are Old Navy prices typically great, I've got deals for you- so keep reading!

Old Navy Stonebridge is on the opposite side from Wegmans, near PF Chang's and REI.  They'll have their soft opening on Wednesday, November 14th at 5:00pm, and you're welcome to come and start shopping then.  They'll also be open for a regular shopping day on November 15th.  (Sunday 10:00am to 7:00pm and Monday through Friday 9:00am to 9:30pm)

November 16th through the 18th will be the grand opening celebration with specials and entertainment.

On Friday, November 16th, shop from 5pm-8pm and BRING THIS COUPON WITH YOU!!!!!  and you can save 20% off your purchase, or 30% if you use or open an Old Navy card.  This offer is ONLY good at Old Navy Stonebridge. 


On Saturday, November 17th, they'll have $4 graphic tees, BOGO deals, and you'll receive a coupon book for the next year with your purchase with one coupon a month to use in the future.  There will also be a DJ, food from Zoe's Kitchen, Starbucks, and PF Chang's. 

On Sunday, November 18th, they'll have $4 graphic tees, BOGO deals, and you'll receive a coupon book for the next year with your purchase with one coupon a month to use in the future.  There will also be a special Family Day celebration with a bear character, balloons, t-shirt decorating, and face painting.  

All weekend long, you'll have a change to win a $500 shopping spree, too! 
Aaaaannnndd.....
Oh, right!

What kind of a post would this be if there wasn't an awesome giveaway at the end?

A boring post.

Old Navy Stonebridge is offering a Super Awesome Fantastic Giveaway to a lucky reader of a $100 Gift Card.  

One Hundred Dollars.

That'll buy a LOT of $4 graphic tees.

Enter using the Rafflecopter below :) 
a Rafflecopter giveaway


Good Luck :) 
PwcMoms was provided with a gift card in return for this post, however all opinions expressed are our own.  
59 Comments | Share:

Upcoming at Leesylvania State Park

Permalink to Upcoming%20at%20Leesylvania%20State%20Park%20
Published: 10/24/2012

Haunted History Hike
Date:
10/27/2012
Time:
7:30 p.m.  To  9:00 p.m.
Location:
Shelter #1
Description:
The spirits of Leesylvania have begun wandering our woods at night reliving moments from their lives. Join us for a guided evening walk which will take you back through history. Don't forget to take a hay ride and visit our different crafts for the kids. This is a family friendly Halloween event. Please call for event price.

Mommy Meet-Ups: Basket Weaving
Date:
11/08/2012
Time:
11:00 a.m.  To  12:00 p.m.
Location:
Visitor Center
Description:
Calling all moms! Leesylvania State Park invites you to take a break from your busy schedule to enjoy refreshments and socializing at our Visitor Center. Our monthly meet-ups will also feature different activities for you to try while relaxing.

On November 8th we will be making baskets just in time for harvest decorating to begin.  Choose from a selection of basket styles, receive a 20% discount off of the kit price, and the fee of the class is included! To see a selection of our available baskets and pricing please emailleesylvaniavc@dcr.virginia.gov. Please RSVP by the 6th so that we can have your basket materials soaked and ready to go on the 8th.

Veteran's Day Wall of Honor
Date:
11/11/2012
Time:
11:00 a.m.  To  4:00 p.m.
Location:
Visitor Center
Description:
Leesylvania State Park would love for you to honor your family member by bringing a photograph, how they served, when they served, and would love to hear how they inspire you.  We will have a temporary Wall of Honor set up in the Visitor Center for all to see.  Don't forget on Veteran's Day the parking fee is waived.

Harvest Crafts Food Drive
Date:
11/17/2012
Time:
11:00 a.m.  To  3:00 p.m.
Location:
Visitor Center
Description:
Thanksgiving is near!!  Join us as we use our natural resources to make festive crafts.  Cost for the program will be one food item per person (i.e. canned protein, canned fruits, juices, grains, soups, multigrain cereal).  The proceeds will go to Capital Area Food Bank.
0 Comments | Share:

It's Back! Snow and Story 2012/2013

Permalink to It%27s%20Back%21%20Snow%20and%20Story%202012%2F2013
Published: 09/26/2012
The Prince William Ice Center will once again be offering "Snow and Story" both for playgroups and preschools who pre-register and for those who wish to drop in.  Admission is $6 per child and includes play on the ice with snow and toys, hot chocolate and a cookie, and a story read by a Prince William Ice Center employee.  Prince William Ice Center is located at 5180 Dale Boulevard Woodbridge, VA, and is next to the Hylton Boys and Girls Club.  

Read our review of Snow and Story by clicking here! 

Drop-in Snow and Story will take place on October 1st and 23rd, November 5th and 20th, December 3rd and 18th, January 7th and 22nd, February 4th and 19th, March 4th and March 19th.  
Groups can also arrange for their own snow and story time.  Groups must be 15 or more and may pre-register by calling 703-730-8423. 


0 Comments | Share:

5K Hustle 2 Health and Wellness Fair

Permalink to 5K%20Hustle%202%20Health%20and%20Wellness%20Fair
Published: 09/25/2012
The Northern Virginia Community College's Woodbridge Campus will be the site for the October 7, 2012 "5K Hustle 2 Health" Run/walk and Wellness Expo.  This family-friendly event begins at 8am and runs until noon.  For more details, visit http://www.racepacket.com/calendar/frace.php?fid=103 where you can sign up before race day and save $10.  Runners are $25 early registration and children under age 11 are $10.  




0 Comments | Share:

Max Muscle Update

Permalink to Max%20Muscle%20Update
Published: 09/19/2012
So as part of this process with Max Muscle, a large part of my work has been cleaning up my act where eating is concerned, which means making changes in how frequently I eat and what I choose to chomp on.

There've been some winners and some losers in this process.  I thought I'd share and see if you all have any input as to what works for you when it comes to eating healthy.

Suggested Food:  Egg Whites
Losing: Plain Egg Whites

Winning!: Egg whites are actually not that bad! However, I need my food to taste like something, and I've found that 1 tablespoon of hot salsa, a few shakes of Tabasco Sauce, or 1 tablespoon of feta cheese and some spinach if you're trying to be fancy, makes them amazing.  I usually go for the Tabasco.  Buying them pre-separated makes using them a lot easier, too.
Suggested Food: Protein Bars
Losing: Luna Protein Bars in Peanut Butter.  Y'all.  I am a fat girl.  I love food, and I love peanut butter.  I couldn't get one bite of this sucker down. Not One.  I think that's funny because the Luna White Chocolate Macadamia Cookies Bars are amazing.
Winning!: 1/2 of a Cliff Builder Bar in Chocolate is amazing, as is any variety of Kind Bar I've ever had.  They sell the Kind Bars in Max Muscle, too, although they're not really high in protein but they have a lot of healthy fats.  Max Muscle also has Power Crunch bars, if you can get them- they're frequently gone because they're so popular. They taste like wafer cookies, if you used to eat those as a kid. Yum :)


Suggested Food: Max Muscle Protein Shakes
Winning: Chocolate IsoMax Powder.  It tastes like coconut to me when mixed with almond milk (not like chocolate), but it's pleasant.  

Winning!: Max Muscle Triple Whey in Chocolate.  I like Chocolate, don't judge me.  This stuff seriously does not taste like protein powder.  It tastes like Nestle Quick.  The only reason I didn't buy this was because I'm slightly dairy sensitive and I wanted the isolate.  I've come to love this as a quick breakfast.  Before starting this process I always skipped breakfast and now I'm actually hungry in the morning if I do that, but with kids and commitments speed is king. When you go in to Max Muscle, they'll actually do a tasting for you, just like a winery but proteiny-er.  Which is totally a word. 
Suggested Food: Meat.
Losing: I don't really love meat.  I eat it, but I don't love it.  When I eat it, at least in the past, I've typically used it as a conduit for getting more sauce.  Bread works equally as well.  I do not love meat without sauce. No sauce is a fail.

Winning!: I also love Middle Eastern food, though, and they've got the solution.  Greek Yogurt is a happy food on my plan, and if you put three crushed garlic cloves into a large container of low fat or fat free Greek Yogurt overnight, you have made sauce! Delicious, creamy, garlic sauce! Win.  Garlic, cilantro, parsley, jalepeno and red wine vinegar pureed in the food processor also works.  (Do you see a theme here with spicy things?) 

What helps you keep your diet healthy? Do you need some tips, too? (Or maybe you already have the fitness thing down? That's cool, too!) Come out and join me for our next Mommies Night Out at Max Muscle! Corry, who as I've mentioned a few times has been amazing, is promising that cupcakes and wine go with losing weight, and I'm willing to buy what she's selling ;) 

We'll have vendors and raffles (if you're interested in coming, let me know) and some great time together! If you're planning to join us, please RSVP to my email so we know who to expect.  Newbies to fitness, new moms (especially new moms!) and fitness divas are all welcome! 


0 Comments | Share:

Giveaway: Angel Murphy Photography

Permalink to Giveaway%3A%20Angel%20Murphy%20Photography
Published: 09/19/2012
A few days ago, my middle child had to do a presentation about his mom.  He really wanted to take in a picture of the two of us, so I started searching.  We have some adorable pictures of me and my baby boy when he was first born....when he was six months old....annnnd.....

Yeah, epic mom fail, I have no other pictures of just the two of us.  Lots of me and the boys or me and the younger two or me and all the kids, but not just the two of us.  That was so sad to me especially since my middle guy is probably the most loving and mommy-adoring child on earth.  Luckily, though, I had an upcoming photographer preview, and when we met up with Angel of Angel Murphy Photography, she made sure to get a picture of me and my sweet little guy, by ourselves.   He enjoyed the special attention :)
Hooray!!

What I love about Angel's style of photography is that she does "lifestyle" pictures.  That means that while she'll do some mild posing (especially if you need a picture of you with your middle child!) what she really does is turn your family loose and catch them in the act.  We had a great time playing at Leesylvania State Park, and it just happened that we had our own personal paparazzo.  What's so precious about lifestyle photography is it catches who your child is- not just a perfect moment. Angel is very sweet and easy to work with, and since she also has two little ones, she's patient with kids' moods and whims.

Here are a few of my favorites from the Angel Murphy Photography Facebook Page:
If I got to name this picture, I would call it "Divatude".  I'm not sure if that's a word, but if it's not, it should be! 
I love everything about this, including the yellow around her mouth.  What a happy joyful childhood moment! 
Some day in the future, this will be me.  I hope my boys are this sweet to me. 

Angel Murphy Photography is currently offering Halloween Mini Sessions in the Woodbridge, Virginia area.  You can purchase your spot for a Halloween mini by getting in touch with her now, but we've also got a mini session to give away! (If you book a Halloween Mini, you're also entered to win a Christmas Mini).

Halloween/Fall is a great time to get a few pictures done! They're back in plenty of time for Christmas Cards, or they make a great way to remember those adorable costumes that are going to be in a ball at the back of the closet on November 1st. Just saying. 

Enter using the Rafflecopter below! Contest closes September 21st at midnight.

a Rafflecopter giveaway
Like all of our PwcMoms reviews, this represents our opinion, formed during a mini-session provided at no cost so that we could meet the photographer.  All opinions, however, are our own.  PwcMoms is not responsible for satisfaction with your photos, and winner assumes all liability.


13 Comments | Share:

Featured Organization Friday: No Woman, No Cry 5k Memorial Walk/Run

Permalink to Featured%20Organization%20Friday%3A%20No%20Woman%2C%20No%20Cry%205k%20Memorial%20Walk%2FRun
Published: 09/07/2012

National Network to End Domestic Violence to Participate in “No Woman, No Cry” 5K Memorial Walk/Run

Washington, D.C. – The National Network to End Domestic Violence (NNEDV) announced that it will participate in the second annual No Woman, No Cry: Stop the Silence of Domestic Violence 5K Walk in memory of Jenny Vaughn-Bates, who was murdered by her abusive husband, who then took his own life, in 2010 in Prince William County, Va. The event will take place on Saturday, September 15th.  The walk/run will be held at Freedom High School in Woodbridge, VA at 8:30 a.m. 

“Two years post her death we continue to struggle in our own ways.  The depth of her loss is impossible to measure and ongoing.” said Jaclyn Neham, Co-Chair of No Woman, No Cry (NWNC). “Since then, we have learned that domestic violence is an epidemic in society affecting one in four women. Through this event, we hope to honor Jenny’s legacy and help those who feel they have no other options.”

“This 5K walk is a fitting tribute to the life and legacy of Jennifer Vaughn-Bates and all of the domestic violence victims who suffer in silence,” said Rene Renick, NNEDV’s Vice President. “We are proud to walk alongside Jenny’s loved ones and those who support ending all violence against women. Domestic violence affects so many, and I urge communities across the country to step up and become part of the solution.” 

On average in the U.S., three women are killed every day at the hands of a current or former intimate partner. Visit http://nnedv.org/ to learn how to take a stand in support of survivors and take action to end domestic violence.

Proceeds from the walk will benefit NNEDV and the Jenny Vaughn-Bates Memorial Trust Fund. Those interested can register in advance at www.nwnc.org or onsite, the day of the walk (cash and checks accepted).  The onsite registration fee is $30 per participant.

0 Comments | Share:
RidgeRunners May Day 5K
Tags
**Coupons/Special Offers
2012 Summer Survival Guide
2013 Summer Survival
Advertisers
After School/After Work
Aircraft Displays
Airport
Airshow
Animals
April Events
Articles From Facebook
Aviation
Babies
Baby Blossom
Birthday Parties
Blog
Budget Fashion
Camps
Charity/Non-Profit
Chick-fil-A
Childcare
Christmas
Circus
Classes
Consignment
Cooking
Crafts
Date Night
Dentists
Education
Elementary Kids
Exercise
Fall 2012
Farms
Fashion
Featured Organization Friday
Festival
Field Trips
Food
Free/Low Cost
Fresh Beat Band
Gift Ideas
Girls
Guest Post
Gymboree
Halloween
Health And Wellness
Healthcare
Healthy
History
Holidays
Homeschool
Indoor Options
Kidgits Club
Kids To Parks Day
Let Mommy Sleep
Library
Locations: Arlington
Locations: Bristow/Gainesville/Haymarket
Locations: DC
Locations: Dumfries/Montclair
Locations: Fairfax
Locations: Fauquier
Locations: Locations: Prince William County
Locations: Lorton
Locations: Loudon
Locations: Manassas
Locations: National Harbor
Locations: Nokesville
Locations: Occoquan
Locations: Prince William County
Locations: Stafford/Fredericksburg
Locations: Triangle/Quantico
Locations: Woodbridge
Lorton Workhouse
MamaMafia
Manassas
Manassas Mall
Manners
Maria José Ovalle
Maryland
Meet The County
Micaela Williamson
Military
Mommy Stuff
Mother's Day
Movers And Shakers Club
Movies
Museums
National Children's Museum
National Park Trust
National Trust For Historic Preservation
Northern Virginia
NOVA
NoVA Outdoors
Older Kids
Open House
Other Sites
Outdoors
Parks/Playgrounds
Partners In Preservation
Patriot Center
Performance
Photographers
Pick Your Own
Pinterest
Playgrounds
Playgroup
Potomac Mills
Preschool
Pumpkin Patch
PwcMomsAds
Reader Meet Ups
Readers Recommend
Reading
Religious
Restaurants
Schools
Scouting
Seasons: Fall
Seasons: Spring
Seasons: Sumber
Seasons: Summer
Seasons: Winter
Shopping
Sponsors
Sports
Spring Break
Stilettos And Diapers
Summer
Supporters
Technology
Teens
The Arts
Toddlers
Travel
Verizon Center
Very Busy Mamá Blog
Virginia Renaissance Faire
Volunteer
Week In Preview
Weekend
Younger Kids